4.2 km | 00:38:29 | 09:11/km日期: 2024-11-21 17:17 - 平均心率: 123 - 卡路里: 204 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 71
Pace: 10'50" / 07'04" / 06'31" / 11'59" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+06'29") | 878 / 878 |
| 2 | | 17'32" (+12'39") | 38 / 917 |
| 3 | | 05'25" (+00'32") | 92 / 1009 |
| 4 | | 09'37" (+04'44") | 51 / 1061 |
| 5 | | 05'11" (+00'18") | 96 / 1157 |
| 6 | | 10'06" (+05'13") | 49 / 1207 |
| 7 | | 05'34" (+00'41") | 89 / 1296 |
| 8 | | 11'25" (+06'32") | 43 / 1340 |
| 9 | | 05'06" (+00'13") | 98 / 1438 |
| 10 | | 11'06" (+06'13") | 45 / 1483 |
| 11 | | 22'56" (+18'03") | 1 / 1484 |
| 12 | | 04'53" | 102 / 1587 |
| 13 | | 05'32" (+00'39") | 90 / 1677 |
| 14 | | 06'10" (+01'17") | 80 / 1758 |
| 15 | | 06'02" (+01'09") | 82 / 1841 |
| 16 | | 06'39" (+01'46") | 1000 / 2841 |
| 17 | | 09'51" (+04'58") | 338 / 3179 |
| 18 | | 11'44" (+06'51") | 1000 / 4179 |
| 19 | | 08'57" (+04'04") | 5 / 4185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 16.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 07'04" | 00:17'54" |
| 3 | 06'31" | 00:24'25" |
| 4 | 11'59" | 00:36'24" |
| 4.2 | 12'07" | 00:38'39" |
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