9.1 km | 00:46:56 | 05:09/km日期: 2024-11-19 09:47 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86.1
Pace: 05'48" / 05'14" / 05'23" / 05'03" / 06'01" / 04'21" / 10'16" / 05'15" / 05'21" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'43") | 400 / 400 |
| 2 | | 05'28" (+01'10") | 400 / 800 |
| 3 | | 05'28" (+01'10") | 400 / 1200 |
| 4 | | 05'18" (+01'00") | 400 / 1600 |
| 5 | | 05'17" (+00'59") | 400 / 2000 |
| 6 | | 05'07" (+00'49") | 400 / 2400 |
| 7 | | 05'24" (+01'06") | 400 / 2800 |
| 8 | | 05'21" (+01'03") | 400 / 3199 |
| 9 | | 05'09" (+00'51") | 400 / 3599 |
| 10 | | 05'02" (+00'44") | 400 / 3999 |
| 11 | | 05'05" (+00'47") | 400 / 4399 |
| 12 | | 05'04" (+00'46") | 400 / 4800 |
| 13 | | 04'18" | 400 / 5200 |
| 14 | | 04'39" (+00'21") | 400 / 5600 |
| 15 | | 04'36" (+00'18") | 400 / 6000 |
| 16 | | 04'40" (+00'22") | 400 / 6400 |
| 17 | | 05'49" (+01'31") | 400 / 6800 |
| 18 | | 05'17" (+00'59") | 400 / 7200 |
| 19 | | 05'22" (+01'04") | 400 / 7600 |
| 20 | | 05'13" (+00'55") | 400 / 8000 |
| 21 | | 05'08" (+00'50") | 400 / 8400 |
| 22 | | 05'17" (+00'59") | 400 / 8800 |
| 23 | | 05'39" (+01'21") | 261 / 9061 |
11月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 06'01" | 00:27'29" |
| 6 | 04'21" | 00:31'50" |
| 7 | 10'16" | 00:42'06" |
| 8 | 05'15" | 00:47'21" |
| 9 | 05'21" | 00:52'42" |
| 9.1 | 05'09" | 00:53'01" |
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