10.7 km | 01:07:35 | 06:19/km日期: 2016-10-13 10:26 - 總爬升: 194 m - 卡路里: 584 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69%
Pace: 04'37" / 05'30" / 06'10" / 06'41" / 06'44" / 06'20" / 06'46" / 07'11" / 07'07" / 07'03" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'17") | 800 / 800 |
2 | | 12'12" (+08'32") | 327 / 1127 |
3 | | 03'42" (+00'02") | 800 / 1927 |
4 | | 12'59" (+09'19") | 307 / 2235 |
5 | | 03'40" | 800 / 3035 |
6 | | 13'42" (+10'02") | 291 / 3327 |
7 | | 03'49" (+00'09") | 800 / 4127 |
8 | | 13'27" (+09'47") | 297 / 4424 |
9 | | 03'48" (+00'08") | 800 / 5224 |
10 | | 09'55" (+06'15") | 403 / 5627 |
11 | | 03'57" (+00'17") | 800 / 6427 |
12 | | 13'39" (+09'59") | 292 / 6720 |
13 | | 04'05" (+00'25") | 800 / 7520 |
14 | | 17'27" (+13'47") | 229 / 7749 |
15 | | 04'07" (+00'27") | 800 / 8549 |
16 | | 16'20" (+12'40") | 244 / 8794 |
17 | | 04'04" (+00'24") | 800 / 9594 |
18 | | 15'10" (+11'30") | 263 / 9858 |
19 | | 04'02" (+00'22") | 800 / 10658 |
20 | | 06'07" (+02'27") | 29 / 10687 |
10月累積里程 : 200.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'30" | 00:10'07" |
3 | 06'10" | 00:16'17" |
4 | 06'41" | 00:22'58" |
5 | 06'44" | 00:29'42" |
6 | 06'20" | 00:36'02" |
7 | 06'46" | 00:42'48" |
8 | 07'11" | 00:49'59" |
9 | 07'07" | 00:57'06" |
10 | 07'03" | 01:04'09" |
10.7 | 04'01" | 01:06'55" |