12.4 km | 01:00:32 | 04:53/km日期: 2024-11-19 19:27 - 平均心率: 130 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92.2
Pace: 06'00" / 07'33" / 11'25" / 03'42" / 04'55" / 03'41" / 04'57" / 04'20" / 04'12" / 07'31" / 05'43" / 27'59" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'18") | 1000 / 1000 |
| 2 | | 05'21" (+02'02") | 1000 / 2000 |
| 3 | | 04'59" (+01'40") | 1000 / 3000 |
| 4 | | 03'41" (+00'22") | 418 / 3418 |
| 5 | | 03'45" (+00'26") | 425 / 3843 |
| 6 | | 03'38" (+00'19") | 418 / 4262 |
| 7 | | 06'19" (+03'00") | 474 / 4736 |
| 8 | | 03'36" (+00'17") | 418 / 5154 |
| 9 | | 03'42" (+00'23") | 415 / 5570 |
| 10 | | 03'36" (+00'17") | 417 / 5987 |
| 11 | | 06'28" (+03'09") | 464 / 6452 |
| 12 | | 03'41" (+00'22") | 421 / 6874 |
| 13 | | 03'45" (+00'26") | 415 / 7289 |
| 14 | | 03'37" (+00'18") | 413 / 7702 |
| 15 | | 06'13" (+02'54") | 483 / 8186 |
| 16 | | 03'37" (+00'18") | 420 / 8606 |
| 17 | | 03'32" (+00'13") | 424 / 9031 |
| 18 | | 03'19" | 425 / 9456 |
| 19 | | 05'41" (+02'22") | 1000 / 10456 |
| 20 | | 06'16" (+02'57") | 1000 / 11456 |
| 21 | | 05'44" (+02'25") | 917 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'33" | 00:13'33" |
| 3 | 11'25" | 00:24'58" |
| 4 | 03'42" | 00:28'40" |
| 5 | 04'55" | 00:33'35" |
| 6 | 03'41" | 00:37'16" |
| 7 | 04'57" | 00:42'13" |
| 8 | 04'20" | 00:46'33" |
| 9 | 04'12" | 00:50'45" |
| 10 | 07'31" | 00:58'16" |
| 11 | 05'43" | 01:03'59" |
| 12 | 27'59" | 01:31'58" |
| 12.4 | 08'11" | 01:35'02" |
展開計圈分析
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