12.3 km | 01:19:05 | 06:25/km日期: 2024-11-20 17:03 - 平均心率: 146 - 卡路里: 988 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73.2
Pace: 04'59" / 07'12" / 04'27" / 07'01" / 04'39" / 04'32" / 07'32" / 05'30" / 07'02" / 07'41" / 07'50" / 07'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1000 / 1000 |
| 2 | | 07'11" (+02'44") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 07'00" (+02'33") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 07'31" (+03'04") | 1000 / 7000 |
| 8 | | 05'30" (+01'03") | 1000 / 8000 |
| 9 | | 07'02" (+02'35") | 1000 / 9000 |
| 10 | | 07'40" (+03'13") | 1000 / 10000 |
| 11 | | 07'50" (+03'23") | 1000 / 11000 |
| 12 | | 07'50" (+03'23") | 1000 / 12000 |
| 13 | | 06'33" (+02'06") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'12" | 00:12'11" |
| 3 | 04'27" | 00:16'38" |
| 4 | 07'01" | 00:23'39" |
| 5 | 04'39" | 00:28'18" |
| 6 | 04'32" | 00:32'50" |
| 7 | 07'32" | 00:40'22" |
| 8 | 05'30" | 00:45'52" |
| 9 | 07'02" | 00:52'54" |
| 10 | 07'41" | 01:00'35" |
| 11 | 07'50" | 01:08'25" |
| 12 | 07'51" | 01:16'16" |
| 12.3 | 06'32" | 01:18'18" |
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