21.0 km | 01:31:11 | 04:20/km日期: 2024-11-19 18:26 - 地點: 體一 - 天氣: 晴天偏冷 - 平均心率: 167 - 卡路里: 1306 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92.2
Pace: 04'41" / 04'38" / 04'30" / 04'24" / 04'19" / 04'23" / 04'22" / 04'13" / 04'24" / 04'22" / 03'48" / 04'42" / 03'53" / 04'41" / 04'32" / 04'33" / 04'32" / 04'20" / 03'57" / 04'01" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'58") | 1000 / 1000 |
| 2 | | 04'38" (+00'50") | 1000 / 2000 |
| 3 | | 04'29" (+00'41") | 1000 / 3000 |
| 4 | | 04'24" (+00'36") | 1000 / 4000 |
| 5 | | 04'19" (+00'31") | 1000 / 5000 |
| 6 | | 04'22" (+00'34") | 1000 / 6000 |
| 7 | | 04'21" (+00'33") | 1000 / 7000 |
| 8 | | 04'13" (+00'25") | 1000 / 8000 |
| 9 | | 04'23" (+00'35") | 1000 / 9000 |
| 10 | | 04'21" (+00'33") | 1000 / 10000 |
| 11 | | 03'48" | 1000 / 11000 |
| 12 | | 04'41" (+00'53") | 1000 / 12000 |
| 13 | | 03'53" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" (+00'52") | 1000 / 14000 |
| 15 | | 04'32" (+00'44") | 1000 / 15000 |
| 16 | | 04'33" (+00'45") | 1000 / 16000 |
| 17 | | 04'31" (+00'43") | 1000 / 17000 |
| 18 | | 04'20" (+00'32") | 1000 / 18000 |
| 19 | | 03'57" (+00'09") | 1000 / 19000 |
| 20 | | 04'00" (+00'12") | 1000 / 20000 |
| 21 | | 03'48" | 1000 / 21000 |
| 22 | | 03'01" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
520.09 km 
愛迪達 PRO3紅 累積 :
253.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'30" | 00:13'49" |
| 4 | 04'24" | 00:18'13" |
| 5 | 04'19" | 00:22'32" |
| 6 | 04'23" | 00:26'55" |
| 7 | 04'22" | 00:31'17" |
| 8 | 04'13" | 00:35'30" |
| 9 | 04'24" | 00:39'54" |
| 10 | 04'22" | 00:44'16" |
| 11 | 03'48" | 00:48'04" |
| 12 | 04'42" | 00:52'46" |
| 13 | 03'53" | 00:56'39" |
| 14 | 04'41" | 01:01'20" |
| 15 | 04'32" | 01:05'52" |
| 16 | 04'33" | 01:10'25" |
| 17 | 04'32" | 01:14'57" |
| 18 | 04'20" | 01:19'17" |
| 19 | 03'57" | 01:23'14" |
| 20 | 04'01" | 01:27'15" |
| 21 | 03'48" | 01:31'03" |
| 21.0 | 03'19" | 01:31'05" |
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