18.0 km | 01:25:46 | 04:45/km日期: 2024-11-19 07:20 - 平均心率: 177 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 99.36
Pace: 04'26" / 04'31" / 04'33" / 04'37" / 04'35" / 04'35" / 04'36" / 04'38" / 04'51" / 04'41" / 04'39" / 04'37" / 04'48" / 04'46" / 05'49" / 05'13" / 05'00" / 04'44" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 87.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'33" | 00:13'30" |
| 4 | 04'37" | 00:18'07" |
| 5 | 04'35" | 00:22'42" |
| 6 | 04'35" | 00:27'17" |
| 7 | 04'36" | 00:31'53" |
| 8 | 04'38" | 00:36'31" |
| 9 | 04'51" | 00:41'22" |
| 10 | 04'41" | 00:46'03" |
| 11 | 04'39" | 00:50'42" |
| 12 | 04'37" | 00:55'19" |
| 13 | 04'48" | 01:00'07" |
| 14 | 04'46" | 01:04'53" |
| 15 | 05'49" | 01:10'42" |
| 16 | 05'13" | 01:15'55" |
| 17 | 05'00" | 01:20'55" |
| 18 | 04'44" | 01:25'39" |
| 18.0 | 08'27" | 01:25'46" |
留言 
