6.2 km | 00:35:27 | 05:43/km日期: 2024-11-21 21:38 - 卡路里: 473 Cal - 平均步頻: 206
Pace: 06'01" / 04'53" / 04'53" / 05'11" / 07'18" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 07'18" (+02'26") | 1000 / 5000 |
| 6 | | 06'42" (+01'50") | 1000 / 6000 |
| 7 | | 06'18" (+01'26") | 202 / 6202 |
11月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'53" | 00:10'54" |
| 3 | 04'53" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 07'18" | 00:28'16" |
| 6 | 06'43" | 00:34'59" |
| 6.2 | 06'16" | 00:36'15" |
展開計圈分析
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