11.0 km | 00:56:25 | 05:07/km日期: 2024-11-20 16:05 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 200
Pace: 05'24" / 05'16" / 05'15" / 05'12" / 05'06" / 05'15" / 05'01" / 05'00" / 04'59" / 04'56" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'04" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 05'15" | 00:31'28" |
| 7 | 05'01" | 00:36'29" |
| 8 | 05'00" | 00:41'29" |
| 9 | 04'59" | 00:46'28" |
| 10 | 04'56" | 00:51'24" |
| 11 | 04'59" | 00:56'23" |
| 11.0 | 03'43" | 00:56'25" |
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