9.6 km | 00:42:51 | 04:26/km日期: 2024-11-19 18:50 - 平均心率: 118 - 卡路里: 323 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83.4
Pace: 03'59" / 03'55" / 03'53" / 06'31" / 03'58" / 03'55" / 06'37" / 03'55" / 03'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'15") | 397 / 397 |
| 2 | | 03'59" (+00'15") | 407 / 804 |
| 3 | | 03'56" (+00'12") | 410 / 1214 |
| 4 | | 03'55" (+00'11") | 412 / 1627 |
| 5 | | 03'56" (+00'12") | 404 / 2032 |
| 6 | | 03'57" (+00'13") | 408 / 2440 |
| 7 | | 03'47" (+00'03") | 408 / 2849 |
| 8 | | 03'46" (+00'02") | 207 / 3057 |
| 9 | | 14'43" (+10'59") | 236 / 3293 |
| 10 | | 03'54" (+00'10") | 397 / 3691 |
| 11 | | 04'00" (+00'16") | 407 / 4098 |
| 12 | | 03'55" (+00'11") | 405 / 4504 |
| 13 | | 04'00" (+00'16") | 405 / 4909 |
| 14 | | 03'56" (+00'12") | 409 / 5318 |
| 15 | | 03'56" (+00'12") | 405 / 5723 |
| 16 | | 03'49" (+00'05") | 412 / 6136 |
| 17 | | 03'44" | 205 / 6342 |
| 18 | | 16'29" (+12'45") | 214 / 6557 |
| 19 | | 04'00" (+00'16") | 398 / 6955 |
| 20 | | 03'59" (+00'15") | 409 / 7364 |
| 21 | | 03'51" (+00'07") | 413 / 7777 |
| 22 | | 03'56" (+00'12") | 412 / 8189 |
| 23 | | 03'56" (+00'12") | 409 / 8599 |
| 24 | | 03'54" (+00'10") | 408 / 9007 |
| 25 | | 03'44" | 203 / 9211 |
| 26 | | 03'28" | 418 / 9629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
244.64 km 
Asics Magic speed4 累積 :
330.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'55" | 00:07'54" |
| 3 | 03'53" | 00:11'47" |
| 4 | 06'31" | 00:18'18" |
| 5 | 03'58" | 00:22'16" |
| 6 | 03'55" | 00:26'11" |
| 7 | 06'37" | 00:32'48" |
| 8 | 03'55" | 00:36'43" |
| 9 | 03'54" | 00:40'37" |
| 9.6 | 03'34" | 00:42'52" |
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