14.1 km | 01:05:24 | 04:38/km日期: 2024-11-19 18:59 - 平均心率: 165 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92.2
Pace: 04'23" / 04'15" / 04'28" / 04'13" / 04'24" / 06'41" / 04'15" / 04'26" / 04'14" / 04'28" / 06'25" / 04'14" / 04'27" / 04'14" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 400 / 400 |
| 2 | | 04'21" (+00'08") | 400 / 800 |
| 3 | | 04'18" (+00'05") | 400 / 1200 |
| 4 | | 04'19" (+00'06") | 400 / 1600 |
| 5 | | 04'22" (+00'09") | 400 / 2000 |
| 6 | | 04'26" (+00'13") | 400 / 2400 |
| 7 | | 04'20" (+00'07") | 400 / 2800 |
| 8 | | 04'17" (+00'04") | 400 / 3199 |
| 9 | | 04'18" (+00'05") | 400 / 3599 |
| 10 | | 04'18" (+00'05") | 400 / 3999 |
| 11 | | 04'23" (+00'10") | 400 / 4399 |
| 12 | | 04'19" (+00'06") | 400 / 4800 |
| 13 | | 04'36" (+00'23") | 200 / 5000 |
| 14 | | 09'19" (+05'06") | 400 / 5400 |
| 15 | | 30'25" (+26'12") | 10 / 5410 |
| 16 | | 04'20" (+00'07") | 400 / 5810 |
| 17 | | 04'17" (+00'04") | 400 / 6210 |
| 18 | | 04'21" (+00'08") | 400 / 6610 |
| 19 | | 04'21" (+00'08") | 400 / 7010 |
| 20 | | 04'21" (+00'08") | 400 / 7410 |
| 21 | | 04'18" (+00'05") | 400 / 7810 |
| 22 | | 04'21" (+00'08") | 400 / 8210 |
| 23 | | 04'20" (+00'07") | 400 / 8610 |
| 24 | | 04'17" (+00'04") | 400 / 9010 |
| 25 | | 04'24" (+00'11") | 400 / 9410 |
| 26 | | 04'21" (+00'08") | 400 / 9810 |
| 27 | | 04'20" (+00'07") | 400 / 10210 |
| 28 | | 04'38" (+00'25") | 200 / 10410 |
| 29 | | 06'18" (+02'05") | 400 / 10810 |
| 30 | | 29'21" (+25'08") | 50 / 10860 |
| 31 | | 04'17" (+00'04") | 400 / 11260 |
| 32 | | 04'20" (+00'07") | 400 / 11660 |
| 33 | | 04'19" (+00'06") | 400 / 12060 |
| 34 | | 04'22" (+00'09") | 400 / 12460 |
| 35 | | 04'18" (+00'05") | 400 / 12860 |
| 36 | | 04'21" (+00'08") | 400 / 13260 |
| 37 | | 04'18" (+00'05") | 400 / 13660 |
| 38 | | 04'21" (+00'08") | 400 / 14060 |
| 39 | | 04'17" (+00'04") | 10 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
257.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'15" | 00:08'38" |
| 3 | 04'28" | 00:13'06" |
| 4 | 04'13" | 00:17'19" |
| 5 | 04'24" | 00:21'43" |
| 6 | 06'41" | 00:28'24" |
| 7 | 04'15" | 00:32'39" |
| 8 | 04'26" | 00:37'05" |
| 9 | 04'14" | 00:41'19" |
| 10 | 04'28" | 00:45'47" |
| 11 | 06'25" | 00:52'12" |
| 12 | 04'14" | 00:56'26" |
| 13 | 04'27" | 01:00'53" |
| 14 | 04'14" | 01:05'07" |
| 14.1 | 04'17" | 01:05'25" |
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