14.9 km | 01:12:41 | 04:52/km日期: 2024-11-21 05:38 - 地點: 高雄瑞祥高中 - 天氣: 陰 - 平均心率: 129 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89.5
Pace: 05'50" / 05'27" / 05'18" / 04'57" / 04'50" / 04'47" / 04'31" / 04'28" / 04'22" / 04'16" / 04'20" / 04'48" / 04'39" / 08'31" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'35") | 1000 / 1000 |
| 2 | | 05'27" (+01'12") | 1000 / 2000 |
| 3 | | 05'24" (+01'09") | 708 / 2708 |
| 4 | | 05'01" (+00'46") | 615 / 3323 |
| 5 | | 04'55" (+00'40") | 610 / 3934 |
| 6 | | 04'51" (+00'36") | 613 / 4548 |
| 7 | | 04'48" (+00'33") | 611 / 5160 |
| 8 | | 04'50" (+00'35") | 612 / 5772 |
| 9 | | 04'33" (+00'18") | 612 / 6385 |
| 10 | | 04'31" (+00'16") | 609 / 6994 |
| 11 | | 04'30" (+00'15") | 605 / 7599 |
| 12 | | 04'24" (+00'09") | 608 / 8208 |
| 13 | | 04'21" (+00'06") | 611 / 8820 |
| 14 | | 04'18" (+00'03") | 606 / 9426 |
| 15 | | 04'15" | 611 / 10037 |
| 16 | | 04'23" (+00'08") | 605 / 10642 |
| 17 | | 04'16" (+00'01") | 608 / 11250 |
| 18 | | 04'53" (+00'38") | 1000 / 12250 |
| 19 | | 04'55" (+00'40") | 1000 / 13250 |
| 20 | | 04'57" (+00'42") | 1000 / 14250 |
| 21 | | 05'39" (+01'24") | 653 / 14903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
394.38 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 04'57" | 00:21'32" |
| 5 | 04'50" | 00:26'22" |
| 6 | 04'47" | 00:31'09" |
| 7 | 04'31" | 00:35'40" |
| 8 | 04'28" | 00:40'08" |
| 9 | 04'22" | 00:44'30" |
| 10 | 04'16" | 00:48'46" |
| 11 | 04'20" | 00:53'06" |
| 12 | 04'48" | 00:57'54" |
| 13 | 04'39" | 01:02'33" |
| 14 | 08'31" | 01:11'04" |
| 14.9 | 16'19" | 01:25'49" |
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