21.1 km | 02:17:33 | 06:31/km日期: 2024-11-22 06:13 - 平均心率: 133 - 卡路里: 1544 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90.4
Pace: 06'43" / 06'31" / 06'26" / 06'34" / 06'29" / 07'09" / 06'31" / 06'24" / 06'15" / 06'10" / 07'26" / 06'11" / 06'20" / 06'11" / 06'15" / 06'27" / 07'11" / 06'21" / 09'33" / 06'21" / 06'09" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+01'00") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 07'25" (+01'17") | 1000 / 11000 |
| 12 | | 06'11" (+00'03") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'03") | 1000 / 14000 |
| 15 | | 06'14" (+00'06") | 1000 / 15000 |
| 16 | | 06'27" (+00'19") | 1000 / 16000 |
| 17 | | 07'11" (+01'03") | 1000 / 17000 |
| 18 | | 06'20" (+00'12") | 1000 / 18000 |
| 19 | | 06'57" (+00'49") | 1000 / 19000 |
| 20 | | 06'21" (+00'13") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 07'08" (+01'00") | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
358.00 km 
adidas Boston 12 累積 :
773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'34" | 00:26'14" |
| 5 | 06'29" | 00:32'43" |
| 6 | 07'09" | 00:39'52" |
| 7 | 06'31" | 00:46'23" |
| 8 | 06'24" | 00:52'47" |
| 9 | 06'15" | 00:59'02" |
| 10 | 06'10" | 01:05'12" |
| 11 | 07'26" | 01:12'38" |
| 12 | 06'11" | 01:18'49" |
| 13 | 06'20" | 01:25'09" |
| 14 | 06'11" | 01:31'20" |
| 15 | 06'15" | 01:37'35" |
| 16 | 06'27" | 01:44'02" |
| 17 | 07'11" | 01:51'13" |
| 18 | 06'21" | 01:57'34" |
| 19 | 09'33" | 02:07'07" |
| 20 | 06'21" | 02:13'28" |
| 21 | 06'09" | 02:19'37" |
| 21.1 | 07'14" | 02:20'09" |
展開計圈分析
留言 
