11.3 km | 00:49:07 | 04:19/km日期: 2016-10-16 06:14 - 卡路里: 561 Cal
Pace: 04'30" / 04'28" / 04'25" / 04'22" / 04'21" / 04'17" / 04'19" / 04'23" / 04'15" / 04'20" / 04'03" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 994 / 994 |
| 2 | | 04'25" (+00'21") | 1003 / 1998 |
| 3 | | 04'27" (+00'23") | 997 / 2996 |
| 4 | | 04'20" (+00'16") | 1002 / 3999 |
| 5 | | 04'22" (+00'18") | 993 / 4992 |
| 6 | | 04'15" (+00'11") | 1005 / 5998 |
| 7 | | 04'19" (+00'15") | 1001 / 6999 |
| 8 | | 04'23" (+00'19") | 997 / 7997 |
| 9 | | 04'14" (+00'10") | 1000 / 8997 |
| 10 | | 04'19" (+00'15") | 999 / 9997 |
| 11 | | 04'04" | 1006 / 11003 |
| 12 | | 04'08" (+00'04") | 337 / 11341 |
10月累積里程 : 233.13 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'25" | 00:13'23" |
| 4 | 04'22" | 00:17'45" |
| 5 | 04'21" | 00:22'06" |
| 6 | 04'17" | 00:26'23" |
| 7 | 04'19" | 00:30'42" |
| 8 | 04'23" | 00:35'05" |
| 9 | 04'15" | 00:39'20" |
| 10 | 04'20" | 00:43'40" |
| 11 | 04'03" | 00:47'43" |
| 11.3 | 04'05" | 00:49'07" |
展開計圈分析
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