12.2 km | 01:05:18 | 05:20/km日期: 2024-11-23 06:32 - 總爬升: 206 m - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80.5
Pace: 05'29" / 05'08" / 05'13" / 04'53" / 05'02" / 05'24" / 05'10" / 18'04" / 05'50" / 06'09" / 05'25" / 05'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+01'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'43") | 1000 / 12000 |
| 13 | | 04'35" | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 68.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 04'53" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 05'24" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 18'04" | 00:54'23" |
| 9 | 05'50" | 01:00'13" |
| 10 | 06'09" | 01:06'22" |
| 11 | 05'25" | 01:11'47" |
| 12 | 05'36" | 01:17'23" |
| 12.2 | 04'33" | 01:18'25" |
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