|  355.8 km | 18:04:26 | 19.7 km/h日期: 2024-11-22 22:15 - 總爬升: 887 m - 平均心率: 112 - 踏頻: 69 - 卡路里: 5379 Cal - 溫度: 19°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-13.69) | 5000 / 5000 | | 2 | | 32.14 (-3.50) | 5000 / 10000 | | 3 | | 32.73 (-2.92) | 5000 / 15000 | | 4 | | 33.03 (-2.62) | 5000 / 20000 | | 5 | | 30.00 (-5.64) | 5000 / 25000 |
| 6 | | 35.64 | 5000 / 30000 | | 7 | | 33.64 (-2.00) | 5000 / 35000 | | 8 | | 33.03 (-2.62) | 5000 / 40000 | | 9 | | 30.00 (-5.64) | 5000 / 45000 | | 10 | | 32.14 (-3.50) | 5000 / 50000 | | 11 | | 30.25 (-5.39) | 5000 / 55000 | | 12 | | 32.43 (-3.21) | 5000 / 60000 | | 13 | | 11.39 (-24.25) | 3492 / 63492 | | 14 | | 10.88 (-24.77) | 5000 / 68492 | | 15 | | 32.73 (-2.92) | 5000 / 73492 | | 16 | | 33.33 (-2.31) | 5000 / 78492 | | 17 | | 28.12 (-7.52) | 5000 / 83492 | | 18 | | 29.75 (-5.89) | 5000 / 88492 | | 19 | | 31.03 (-4.61) | 5000 / 93492 | | 20 | | 29.51 (-6.14) | 5000 / 98492 | | 21 | | 21.82 (-13.83) | 5000 / 103492 | | 22 | | 19.46 (-16.18) | 5000 / 108492 | | 23 | | 30.77 (-4.87) | 5000 / 113492 | | 24 | | 6.29 (-29.35) | 5000 / 118492 | | 25 | | 30.77 (-4.87) | 5000 / 123492 | | 26 | | 31.03 (-4.61) | 5000 / 128492 | | 27 | | 26.47 (-9.17) | 5000 / 133492 | | 28 | | 30.51 (-5.14) | 5000 / 138492 | | 29 | | 25.53 (-10.11) | 5000 / 143492 | | 30 | | 21.69 (-13.96) | 5000 / 148492 | | 31 | | 21.69 (-13.96) | 5000 / 153492 | | 32 | | 12.04 (-23.60) | 5000 / 158492 | | 33 | | 31.03 (-4.61) | 5000 / 163492 | | 34 | | 30.00 (-5.64) | 5000 / 168492 | | 35 | | 4.47 (-31.18) | 5000 / 173492 | | 36 | | 18.00 (-17.64) | 5000 / 178492 | | 37 | | 27.27 (-8.37) | 5000 / 183492 | | 38 | | 29.51 (-6.14) | 5000 / 188492 | | 39 | | 4.62 (-31.02) | 1816 / 190308 | | 40 | | 26.87 (-8.78) | 5000 / 195308 | | 41 | | 32.43 (-3.21) | 5000 / 200308 | | 42 | | 24.16 (-11.48) | 3995 / 204304 | | 43 | | 30.51 (-5.14) | 217 / 204521 | | 44 | | 35.29 (-0.35) | 1580 / 206102 | | 45 | | 18.18 (-17.46) | 5000 / 211102 | | 46 | | 25.17 (-10.47) | 5000 / 216102 | | 47 | | 28.35 (-7.30) | 5000 / 221102 | | 48 | | 24.49 (-11.15) | 5000 / 226102 | | 49 | | 27.91 (-7.74) | 5000 / 231102 | | 50 | | 6.23 (-29.42) | 5000 / 236102 | | 51 | | 27.69 (-7.95) | 5000 / 241102 | | 52 | | 23.38 (-12.27) | 5000 / 246102 | | 53 | | 27.07 (-8.58) | 5000 / 251102 | | 54 | | 24.32 (-11.32) | 5000 / 256102 | | 55 | | 16.82 (-18.82) | 5000 / 261102 | | 56 | | 22.09 (-13.56) | 5000 / 266102 | | 57 | | 28.12 (-7.52) | 5000 / 271102 | | 58 | | 28.57 (-7.07) | 5000 / 276102 | | 59 | | 23.23 (-12.42) | 5000 / 281102 | | 60 | | 12.37 (-23.27) | 5000 / 286102 | | 61 | | 7.09 (-28.56) | 5000 / 291102 | | 62 | | 26.87 (-8.78) | 5000 / 296102 | | 63 | | 24.66 (-10.99) | 5000 / 301102 | | 64 | | 13.53 (-22.11) | 5000 / 306102 | | 65 | | 21.82 (-13.83) | 5000 / 311102 | | 66 | | 16.44 (-19.21) | 5000 / 316102 | | 67 | | 14.23 (-21.41) | 5000 / 321102 | | 68 | | 28.12 (-7.52) | 5000 / 326102 | | 69 | | 20.93 (-14.71) | 5000 / 331102 | | 70 | | 13.14 (-22.50) | 5000 / 336102 | | 71 | | 35.29 (-0.35) | 5000 / 341102 | | 72 | | 23.53 (-12.11) | 5000 / 346102 | | 73 | | 19.25 (-16.39) | 5000 / 351102 | | 74 | | 18.85 (-16.80) | 4708 / 355810 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 654.61 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | -0.7 % | | 2 | 22.9 | 1.4 % | | 3 | 19.8 | -1.2 % | | 4 | 27.9 | -0.7 % | | 5 | 27.3 | 1.3 % | | 6 | 33.3 | -1.1 % | | 7 | 26.1 | 1.2 % | | 8 | 32.4 | 1.2 % | | 9 | 35.0 | -0.7 % | | 10 | 35.0 | -0.2 % | | 11 | 33.6 | -0.5 % | | 12 | 31.0 | -0.1 % | | 13 | 30.3 | 1.1 % | | 14 | 34.0 | -0.9 % | | 15 | 35.0 | -0.6 % | | 16 | 28.3 | 2.5 % | | 17 | 38.7 | -1.4 % | | 18 | 31.6 | 1.0 % | | 19 | 35.3 | -0.2 % | | 20 | 32.4 | -0.6 % | | 21 | 30.0 | -1.0 % | | 22 | 33.0 | -1.7 % | | 23 | 34.3 | 1.0 % | | 24 | 21.8 | 2.0 % | | 25 | 35.0 | -1.1 % | | 26 | 35.6 | -0.7 % | | 27 | 34.6 | 1.0 % | | 28 | 35.0 | 1.0 % | | 29 | 35.6 | 1.3 % | | 30 | 36.4 | -1.2 % | | 31 | 34.0 | -1.0 % | | 32 | 29.8 | 1.0 % | | 33 | 35.3 | -1.5 % | | 34 | 35.0 | 1.0 % | | 35 | 33.6 | 1.3 % | | 36 | 31.0 | 2.5 % | | 37 | 34.6 | -0.4 % | | 38 | 32.7 | -0.7 % | | 39 | 34.6 | -0.6 % | | 40 | 32.1 | 1.6 % | | 41 | 38.7 | -1.0 % | | 42 | 33.3 | -0.8 % | | 43 | 30.5 | 1.3 % | | 44 | 22.5 | 1.7 % | | 45 | 29.3 | -1.4 % | | 46 | 29.3 | 1.4 % | | 47 | 30.3 | 1.2 % | | 48 | 33.3 | -0.5 % | | 49 | 34.6 | -0.7 % | | 50 | 33.0 | 1.2 % | | 51 | 33.3 | -1.3 % | | 52 | 31.6 | -0.5 % | | 53 | 32.4 | 1.0 % | | 54 | 25.4 | 2.0 % | | 55 | 28.8 | -3.0 % | | 56 | 29.3 | 1.1 % | | 57 | 31.0 | 1.2 % | | 58 | 31.9 | -0.7 % | | 59 | 34.6 | -1.0 % | | 60 | 35.3 | -1.0 % | | 61 | 33.3 | -1.1 % | | 62 | 33.6 | 1.5 % | | 63 | 37.5 | -0.8 % | | 64 | 1.9 | -0.9 % | | 65 | 28.1 | -0.2 % | | 66 | 32.1 | -0.3 % | | 67 | 23.8 | 1.3 % | | 68 | 31.3 | 1.8 % | | 69 | 32.4 | -1.1 % | | 70 | 29.5 | -0.5 % | | 71 | 34.6 | -0.1 % | | 72 | 31.0 | 1.0 % | | 73 | 35.0 | -0.4 % | | 74 | 35.6 | -0.1 % | | 75 | 33.0 | 1.0 % | | 76 | 32.7 | -1.2 % | | 77 | 32.1 | -0.2 % | | 78 | 34.3 | 1.0 % | | 79 | 33.0 | 2.0 % | | 80 | 20.5 | 1.2 % | | 81 | 28.8 | -0.7 % | | 82 | 31.9 | -0.5 % | | 83 | 30.5 | 1.0 % | | 84 | 32.7 | -0.4 % | | 85 | 31.0 | -0.4 % | | 86 | 31.9 | 1.0 % | | 87 | 25.2 | 2.0 % | | 88 | 29.0 | -0.4 % | | 89 | 27.5 | 1.7 % | | 90 | 27.5 | 1.6 % | | 91 | 27.9 | 1.6 % | | 92 | 35.3 | -0.9 % | | 93 | 37.1 | -0.8 % | | 94 | 34.6 | -0.2 % | | 95 | 36.4 | -0.7 % | | 96 | 29.0 | 2.0 % | | 97 | 22.1 | 2.8 % | | 98 | 30.0 | -2.4 % | | 99 | 32.4 | -2.0 % | | 100 | 16.1 | 4.0 % | | 101 | 12.9 | 3.9 % | | 102 | 25.9 | -4.1 % | | 103 | 42.9 | -3.0 % | | 104 | 33.6 | -1.5 % | | 105 | 7.9 | -0.5 % | | 106 | 31.9 | 1.0 % | | 107 | 29.3 | 1.2 % | | 108 | 28.1 | 2.2 % | | 109 | 37.5 | -1.6 % | | 110 | 30.5 | 1.2 % | | 111 | 30.0 | 1.0 % | | 112 | 29.8 | 1.0 % | | 113 | 32.1 | -0.4 % | | 114 | 25.4 | -0.9 % | | 115 | 1.5 | 1.7 % | | 116 | 25.7 | -0.9 % | | 117 | 29.8 | -0.9 % | | 118 | 32.4 | 1.0 % | | 119 | 32.1 | 2.0 % | | 120 | 31.3 | 1.0 % | | 121 | 30.0 | 1.0 % | | 122 | 32.4 | 1.5 % | | 123 | 28.3 | -0.8 % | | 124 | 34.6 | -0.4 % | | 125 | 33.3 | -0.4 % | | 126 | 21.2 | 1.2 % | | 127 | 31.6 | 2.2 % | | 128 | 37.5 | -0.4 % | | 129 | 38.3 | -1.2 % | | 130 | 32.4 | -0.9 % | | 131 | 17.5 | -0.6 % | | 132 | 27.3 | -0.6 % | | 133 | 29.5 | 1.0 % | | 134 | 29.8 | 1.0 % | | 135 | 31.9 | -0.6 % | | 136 | 27.5 | 2.6 % | | 137 | 27.5 | -0.1 % | | 138 | 36.4 | -1.1 % | | 139 | 33.0 | -0.5 % | | 140 | 31.9 | -0.8 % | | 141 | 27.1 | 1.0 % | | 142 | 23.4 | -0.5 % | | 143 | 29.8 | 1.0 % | | 144 | 18.3 | -0.2 % | | 145 | 22.6 | 1.7 % | | 146 | 21.4 | -0.1 % | | 147 | 14.2 | 1.0 % | | 148 | 28.8 | -0.2 % | | 149 | 29.3 | -0.4 % | | 150 | 15.6 | 1.0 % | | 151 | 21.1 | -0.2 % | | 152 | 27.9 | -0.3 % | | 153 | 20.5 | 2.7 % | | 154 | 31.3 | -0.2 % | | 155 | 35.0 | -0.4 % | | 156 | 27.1 | -0.6 % | | 157 | 32.1 | -0.1 % | | 158 | 3.5 | 1.0 % | | 159 | 28.6 | -0.6 % | | 160 | 30.3 | -0.5 % | | 161 | 30.5 | -0.1 % | | 162 | 31.6 | -0.1 % | | 163 | 31.3 | -0.1 % | | 164 | 32.1 | 1.0 % | | 165 | 29.8 | -0.5 % | | 166 | 31.3 | -0.6 % | | 167 | 28.8 | -1.2 % | | 168 | 30.3 | 1.0 % | | 169 | 29.3 | 1.0 % | | 170 | 27.7 | -0.4 % | | 171 | 25.0 | -0.6 % | | 172 | 1.6 | 1.0 % | | 173 | 2.7 | -1.0 % | | 174 | 13.2 | -1.0 % | | 175 | 25.7 | -0.4 % | | 176 | 9.7 | 1.7 % | | 177 | 20.3 | -0.4 % | | 178 | 31.3 | -0.4 % | | 179 | 30.0 | -1.5 % | | 180 | 28.3 | -0.4 % | | 181 | 29.5 | 0.0 % | | 182 | 26.5 | 1.0 % | | 183 | 23.2 | -0.2 % | | 184 | 29.5 | -1.0 % | | 185 | 32.7 | -0.4 % | | 186 | 32.4 | 1.0 % | | 187 | 23.7 | 1.5 % | | 188 | 31.6 | -0.2 % | | 189 | 24.7 | -0.6 % | | 190 | 22.0 | -0.2 % | | 191 | 2.7 | -0.1 % | | 192 | 24.3 | 1.5 % | | 193 | 30.3 | 1.0 % | | 194 | 29.8 | -0.2 % | | 195 | 34.6 | -0.2 % | | 196 | 34.3 | -0.4 % | | 197 | 34.6 | 0.0 % | | 198 | 30.8 | -0.6 % | | 199 | 34.0 | 1.0 % | | 200 | 29.5 | -1.0 % | | 201 | 19.5 | -0.7 % | | 202 | 29.8 | 1.3 % | | 203 | 33.3 | -0.4 % | | 204 | 20.2 | 2.0 % | | 205 | 30.3 | -0.1 % | | 206 | 36.0 | -0.2 % | | 207 | 8.3 | -0.9 % | | 208 | 25.4 | 1.0 % | | 209 | 25.0 | -0.2 % | | 210 | 24.5 | -0.4 % | | 211 | 29.8 | -0.6 % | | 212 | 28.3 | 1.0 % | | 213 | 30.3 | -0.1 % | | 214 | 22.8 | 0.0 % | | 215 | 28.6 | -0.4 % | | 216 | 27.5 | -0.2 % | | 217 | 18.7 | -0.9 % | | 218 | 29.3 | -0.7 % | | 219 | 27.9 | -0.9 % | | 220 | 31.6 | -0.3 % | | 221 | 26.9 | -0.9 % | | 222 | 32.1 | -0.7 % | | 223 | 17.3 | -0.6 % | | 224 | 29.8 | 1.5 % | | 225 | 28.3 | -0.5 % | | 226 | 21.4 | -0.4 % | | 227 | 29.3 | -0.7 % | | 228 | 25.2 | 1.0 % | | 229 | 30.8 | -0.2 % | | 230 | 32.1 | 1.0 % | | 231 | 23.8 | -0.2 % | | 232 | 29.5 | -0.2 % | | 233 | 30.8 | -0.1 % | | 234 | 4.3 | 1.0 % | | 235 | 2.2 | -0.1 % | | 236 | 25.9 | 1.0 % | | 237 | 27.9 | -0.2 % | | 238 | 30.5 | -0.2 % | | 239 | 31.3 | -0.2 % | | 240 | 23.7 | 1.5 % | | 241 | 26.7 | -0.2 % | | 242 | 28.8 | 3.0 % | | 243 | 20.5 | 2.3 % | | 244 | 25.9 | -0.3 % | | 245 | 24.8 | 1.5 % | | 246 | 20.9 | -1.3 % | | 247 | 23.8 | -0.7 % | | 248 | 26.9 | 1.0 % | | 249 | 25.0 | 1.5 % | | 250 | 27.9 | -1.6 % | | 251 | 28.6 | 1.2 % | | 252 | 23.4 | -0.6 % | | 253 | 25.2 | -0.2 % | | 254 | 27.1 | 1.0 % | | 255 | 19.4 | -0.2 % | | 256 | 28.1 | 1.4 % | | 257 | 31.9 | -0.6 % | | 258 | 26.7 | -0.4 % | | 259 | 28.1 | 1.0 % | | 260 | 27.5 | -0.1 % | | 261 | 6.4 | 1.0 % | | 262 | 29.8 | -0.2 % | | 263 | 28.1 | -0.6 % | | 264 | 24.7 | 1.3 % | | 265 | 13.0 | 1.0 % | | 266 | 24.7 | -0.4 % | | 267 | 25.9 | 1.0 % | | 268 | 22.5 | -0.2 % | | 269 | 30.0 | -0.2 % | | 270 | 29.5 | 1.2 % | | 271 | 34.0 | -0.2 % | | 272 | 32.7 | -0.2 % | | 273 | 30.3 | 1.0 % | | 274 | 25.0 | 2.0 % | | 275 | 32.4 | -0.9 % | | 276 | 25.9 | 3.0 % | | 277 | 25.7 | -1.0 % | | 278 | 22.4 | -0.8 % | | 279 | 17.7 | 1.0 % | | 280 | 27.9 | -0.6 % | | 281 | 23.5 | -0.4 % | | 282 | 29.5 | 1.2 % | | 283 | 28.3 | 1.0 % | | 284 | 29.0 | -0.1 % | | 285 | 27.3 | -0.4 % | | 286 | 4.4 | 1.0 % | | 287 | 1.7 | -0.4 % | | 288 | 25.0 | 0.0 % | | 289 | 26.9 | -0.1 % | | 290 | 26.9 | 1.0 % | | 291 | 27.7 | -0.2 % | | 292 | 28.1 | -0.2 % | | 293 | 28.6 | 1.3 % | | 294 | 28.6 | -0.1 % | | 295 | 26.3 | -0.2 % | | 296 | 23.4 | -0.2 % | | 297 | 26.7 | -0.6 % | | 298 | 27.1 | 1.0 % | | 299 | 27.7 | -0.2 % | | 300 | 23.2 | -0.1 % | | 301 | 20.0 | 2.0 % | | 302 | 25.7 | -1.8 % | | 303 | 29.0 | 1.5 % | | 304 | 14.3 | -0.3 % | | 305 | 11.4 | 1.0 % | | 306 | 7.2 | -0.2 % | | 307 | 21.1 | -0.2 % | | 308 | 17.2 | 2.0 % | | 309 | 26.7 | -1.4 % | | 310 | 21.2 | 1.5 % | | 311 | 25.0 | -0.2 % | | 312 | 18.1 | -0.8 % | | 313 | 23.5 | -0.2 % | | 314 | 17.1 | 1.7 % | | 315 | 13.2 | -0.4 % | | 316 | 13.8 | -0.2 % | | 317 | 15.5 | -0.1 % | | 318 | 17.7 | -0.4 % | | 319 | 7.4 | -0.4 % | | 320 | 25.0 | 1.2 % | | 321 | 17.9 | -0.1 % | | 322 | 27.3 | -0.4 % | | 323 | 27.3 | 2.3 % | | 324 | 27.7 | -0.7 % | | 325 | 28.8 | -0.4 % | | 326 | 28.8 | 0.0 % | | 327 | 23.2 | -0.2 % | | 328 | 24.7 | -0.7 % | | 329 | 14.6 | -1.3 % | | 330 | 24.8 | 1.0 % | | 331 | 21.3 | -0.2 % | | 332 | 23.5 | 1.0 % | | 333 | 25.9 | -0.2 % | | 334 | 4.1 | -0.5 % | | 335 | 29.3 | -0.7 % | | 336 | 38.3 | 1.0 % | | 337 | 37.1 | -0.5 % | | 338 | 36.0 | 1.2 % | | 339 | 31.6 | -0.5 % | | 340 | 31.0 | -0.4 % | | 341 | 41.9 | -0.6 % | | 342 | 12.9 | -1.5 % | | 343 | 33.6 | 1.5 % | | 344 | 26.7 | 1.0 % | | 345 | 29.3 | 1.0 % | | 346 | 29.3 | -0.5 % | | 347 | 22.9 | -0.4 % | | 348 | 21.3 | -0.5 % | | 349 | 21.7 | 1.3 % | | 350 | 16.1 | -0.2 % | | 351 | 16.3 | 1.2 % | | 352 | 18.6 | -0.5 % | | 353 | 13.2 | 1.7 % | | 354 | 22.0 | 1.0 % | | 355 | 19.7 | -0.3 % | | 355.8 | 29.5 | -0.6 % |
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