18.8 km | 02:59:57 | 09:35/km日期: 2024-11-23 08:00 - 總爬升: 682 m - 卡路里: 959 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 78.3
Pace: 06'07" / 05'59" / 06'15" / 09'27" / 12'04" / 12'39" / 06'09" / 09'45" / 14'33" / 06'22" / 06'23" / 15'25" / 20'58" / 08'32" / 09'42" / 07'09" / 06'55" / 06'44" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 09'26" (+03'27") | 1000 / 4000 |
| 5 | | 12'03" (+06'04") | 1000 / 5000 |
| 6 | | 12'39" (+06'40") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 09'45" (+03'46") | 1000 / 8000 |
| 9 | | 14'32" (+08'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 15'25" (+09'26") | 1000 / 12000 |
| 13 | | 20'57" (+14'58") | 1000 / 13000 |
| 14 | | 08'31" (+02'32") | 1000 / 14000 |
| 15 | | 09'42" (+03'43") | 1000 / 15000 |
| 16 | | 07'08" (+01'09") | 1000 / 16000 |
| 17 | | 06'55" (+00'56") | 1000 / 17000 |
| 18 | | 06'44" (+00'45") | 1000 / 18000 |
| 19 | | 11'23" (+05'24") | 775 / 18775 |
11月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'15" | 00:18'21" |
| 4 | 09'27" | 00:27'48" |
| 5 | 12'04" | 00:39'52" |
| 6 | 12'39" | 00:52'31" |
| 7 | 06'09" | 00:58'40" |
| 8 | 09'45" | 01:08'25" |
| 9 | 14'33" | 01:22'58" |
| 10 | 06'22" | 01:29'20" |
| 11 | 06'23" | 01:35'43" |
| 12 | 15'25" | 01:51'08" |
| 13 | 20'58" | 02:12'06" |
| 14 | 08'32" | 02:20'38" |
| 15 | 09'42" | 02:30'20" |
| 16 | 07'09" | 02:37'29" |
| 17 | 06'55" | 02:44'24" |
| 18 | 06'44" | 02:51'08" |
| 18.8 | 11'22" | 02:59'57" |
留言 
展開計圈分析
