14.0 km | 01:09:46 | 04:58/km日期: 2024-11-23 05:50 - 地點: 瑞祥高中 - 天氣: 晴 - 平均心率: 130 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80.2
Pace: 05'55" / 05'25" / 05'17" / 05'11" / 05'05" / 05'01" / 04'57" / 04'50" / 04'43" / 04'37" / 04'40" / 04'39" / 04'38" / 04'47" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 587 / 3587 |
| 5 | | 05'07" (+00'34") | 598 / 4185 |
| 6 | | 05'04" (+00'31") | 599 / 4785 |
| 7 | | 05'05" (+00'32") | 599 / 5384 |
| 8 | | 04'58" (+00'25") | 605 / 5990 |
| 9 | | 04'58" (+00'25") | 603 / 6593 |
| 10 | | 04'56" (+00'23") | 617 / 7211 |
| 11 | | 04'47" (+00'14") | 638 / 7849 |
| 12 | | 04'46" (+00'13") | 648 / 8497 |
| 13 | | 04'39" (+00'06") | 671 / 9169 |
| 14 | | 04'37" (+00'04") | 679 / 9849 |
| 15 | | 04'37" (+00'04") | 665 / 10515 |
| 16 | | 04'40" (+00'07") | 642 / 11158 |
| 17 | | 04'42" (+00'09") | 629 / 11788 |
| 18 | | 04'33" | 624 / 12412 |
| 19 | | 04'38" (+00'05") | 599 / 13011 |
| 20 | | 04'45" (+00'12") | 994 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
394.38 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'11" | 00:21'48" |
| 5 | 05'05" | 00:26'53" |
| 6 | 05'01" | 00:31'54" |
| 7 | 04'57" | 00:36'51" |
| 8 | 04'50" | 00:41'41" |
| 9 | 04'43" | 00:46'24" |
| 10 | 04'37" | 00:51'01" |
| 11 | 04'40" | 00:55'41" |
| 12 | 04'39" | 01:00'20" |
| 13 | 04'38" | 01:04'58" |
| 14 | 04'47" | 01:09'45" |
| 14.0 | 02'41" | 01:09'46" |
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