15.4 km | 01:28:34 | 05:44/km日期: 2016-10-16 05:31 - 地點: 市民大道->光復南路->八德路->敦化南路 - 平均心率: 99 - 卡路里: 1078 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'40" / 06'08" / 05'39" / 05'36" / 06'00" / 05'58" / 05'39" / 05'54" / 05'31" / 05'44" / 05'59" / 05'11" / 05'31" / 05'22" / 05'07" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 647.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'08" | 00:12'48" |
3 | 05'39" | 00:18'27" |
4 | 05'36" | 00:24'03" |
5 | 06'00" | 00:30'03" |
6 | 05'58" | 00:36'01" |
7 | 05'39" | 00:41'40" |
8 | 05'54" | 00:47'34" |
9 | 05'31" | 00:53'05" |
10 | 05'44" | 00:58'49" |
11 | 05'59" | 01:04'48" |
12 | 05'11" | 01:09'59" |
13 | 05'31" | 01:15'30" |
14 | 05'22" | 01:20'52" |
15 | 05'07" | 01:25'59" |
15.4 | 06'09" | 01:28'34" |