|  全馬 | 03:58:23 | 05:38/km | 第189馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:58:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" (+01'42") | 00:47'44" | | 00:23'01" | | 00:26'18" (+03'17") | 00:52'53" (+05'09") | | 00:26'35" (+03'34") | | 00:28'06" (+05'05") | 00:58'04" (+10'20") | | 00:29'58" (+06'57") | | 00:27'45" (+04'44") | 00:59'17" (+11'33") | | 00:31'32" (+08'31") | |
日期: 2024-11-24 06:30 - 總爬升: 547 m - 平均心率: 150 - 卡路里: 2261 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'39") | 1000 / 1000 | | 2 | | 05'10" (+00'51") | 1000 / 2000 | | 3 | | 05'08" (+00'49") | 1000 / 3000 | | 4 | | 04'54" (+00'35") | 1000 / 4000 | | 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 | | 7 | | 04'27" (+00'08") | 1000 / 7000 | | 8 | | 04'40" (+00'21") | 1000 / 8000 | | 9 | | 04'40" (+00'21") | 1000 / 9000 | | 10 | | 04'51" (+00'32") | 1000 / 10000 | | 11 | | 05'02" (+00'43") | 1000 / 11000 | | 12 | | 05'13" (+00'54") | 1000 / 12000 | | 13 | | 05'09" (+00'50") | 1000 / 13000 | | 14 | | 05'04" (+00'45") | 1000 / 14000 | | 15 | | 05'47" (+01'28") | 1000 / 15000 | | 16 | | 05'35" (+01'16") | 1000 / 16000 | | 17 | | 05'22" (+01'03") | 1000 / 17000 | | 18 | | 05'29" (+01'10") | 1000 / 18000 | | 19 | | 05'10" (+00'51") | 1000 / 19000 | | 20 | | 04'56" (+00'37") | 1000 / 20000 | | 21 | | 05'21" (+01'02") | 1000 / 21000 | | 22 | | 05'41" (+01'22") | 1000 / 22000 | | 23 | | 05'38" (+01'19") | 1000 / 23000 | | 24 | | 05'51" (+01'32") | 1000 / 24000 | | 25 | | 05'33" (+01'14") | 1000 / 25000 | | 26 | | 05'36" (+01'17") | 1000 / 26000 | | 27 | | 06'29" (+02'10") | 1000 / 27000 | | 28 | | 06'46" (+02'27") | 1000 / 28000 | | 29 | | 05'54" (+01'35") | 1000 / 29000 | | 30 | | 05'11" (+00'52") | 1000 / 30000 | | 31 | | 04'57" (+00'38") | 1000 / 31000 | | 32 | | 05'13" (+00'54") | 1000 / 32000 | | 33 | | 06'10" (+01'51") | 1000 / 33000 | | 34 | | 05'53" (+01'34") | 1000 / 34000 | | 35 | | 05'31" (+01'12") | 1000 / 35000 | | 36 | | 06'28" (+02'09") | 1000 / 36000 | | 37 | | 06'19" (+02'00") | 1000 / 37000 | | 38 | | 05'26" (+01'07") | 1000 / 38000 | | 39 | | 05'28" (+01'09") | 1000 / 39000 | | 40 | | 07'47" (+03'28") | 1000 / 40000 | | 41 | | 08'35" (+04'16") | 1000 / 41000 | | 42 | | 06'29" (+02'10") | 1000 / 42000 | | 43 | | 06'26" (+02'07") | 829 / 42829 |
今日在南投民間比賽，全馬300人，沿途茶園風光蠻美的，起伏山路有點硬，太久沒跑山路退步不少，前21公里跑1小時45分，後面23公里以後起伏山路，腿不給力開始減慢速度，勉強保四，補給非常棒，尤其賽後發放物資真是豐富，給大腳丫主辦支持一下，繼續努力加油，下週南故宮馬拉松見喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'10" | 00:10'08" | | 3 | 05'09" | 00:15'17" | | 4 | 04'55" | 00:20'12" | | 5 | 04'31" | 00:24'43" | | 6 | 04'20" | 00:29'03" | | 7 | 04'28" | 00:33'31" | | 8 | 04'41" | 00:38'12" | | 9 | 04'41" | 00:42'53" | | 10 | 04'51" | 00:47'44" | | 11 | 05'02" | 00:52'46" | | 12 | 05'14" | 00:58'00" | | 13 | 05'09" | 01:03'09" | | 14 | 05'05" | 01:08'14" | | 15 | 05'48" | 01:14'02" | | 16 | 05'36" | 01:19'38" | | 17 | 05'22" | 01:25'00" | | 18 | 05'30" | 01:30'30" | | 19 | 05'10" | 01:35'40" | | 20 | 04'57" | 01:40'37" | | 21 | 05'21" | 01:45'58" | | 22 | 05'41" | 01:51'39" | | 23 | 05'39" | 01:57'18" | | 24 | 05'52" | 02:03'10" | | 25 | 05'33" | 02:08'43" | | 26 | 05'37" | 02:14'20" | | 27 | 06'29" | 02:20'49" | | 28 | 06'46" | 02:27'35" | | 29 | 05'54" | 02:33'29" | | 30 | 05'12" | 02:38'41" | | 31 | 04'57" | 02:43'38" | | 32 | 05'14" | 02:48'52" | | 33 | 06'10" | 02:55'02" | | 34 | 05'53" | 03:00'55" | | 35 | 05'31" | 03:06'26" | | 36 | 06'29" | 03:12'55" | | 37 | 06'19" | 03:19'14" | | 38 | 05'27" | 03:24'41" | | 39 | 05'29" | 03:30'10" | | 40 | 07'48" | 03:37'58" | | 41 | 08'35" | 03:46'33" | | 42 | 06'29" | 03:53'02" | | 42.8 | 06'26" | 03:58'23" |
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