20.0 km | 02:04:57 | 06:14/km日期: 2024-11-24 05:47 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 1288 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79.5
Pace: 06'42" / 06'28" / 06'30" / 06'08" / 06'21" / 06'51" / 06'37" / 07'17" / 06'51" / 06'14" / 06'28" / 05'59" / 06'04" / 06'03" / 05'44" / 05'36" / 05'27" / 05'34" / 05'20" / 06'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 06'27" (+01'07") | 1000 / 2000 |
| 3 | | 06'30" (+01'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+01'00") | 1000 / 5000 |
| 6 | | 06'51" (+01'31") | 1000 / 6000 |
| 7 | | 06'36" (+01'16") | 1000 / 7000 |
| 8 | | 07'17" (+01'57") | 1000 / 8000 |
| 9 | | 06'51" (+01'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'53") | 1000 / 10000 |
| 11 | | 06'27" (+01'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 06'58" (+01'38") | 1000 / 20000 |
| 21 | | 05'23" (+00'03") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.30 km 
ASICS Magic Speed 3 累積 :
847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'08" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 06'51" | 00:39'00" |
| 7 | 06'37" | 00:45'37" |
| 8 | 07'17" | 00:52'54" |
| 9 | 06'51" | 00:59'45" |
| 10 | 06'14" | 01:05'59" |
| 11 | 06'28" | 01:12'27" |
| 12 | 05'59" | 01:18'26" |
| 13 | 06'04" | 01:24'30" |
| 14 | 06'03" | 01:30'33" |
| 15 | 05'44" | 01:36'17" |
| 16 | 05'36" | 01:41'53" |
| 17 | 05'27" | 01:47'20" |
| 18 | 05'34" | 01:52'54" |
| 19 | 05'20" | 01:58'14" |
| 20 | 06'59" | 02:05'13" |
| 20.0 | 06'07" | 02:05'16" |
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