15.0 km | 01:16:10 | 05:04/km日期: 2024-11-24 18:17 - 平均心率: 159 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82.8
Pace: 05'22" / 05'13" / 05'12" / 05'13" / 05'06" / 05'32" / 05'02" / 04'57" / 04'54" / 04'48" / 05'14" / 04'52" / 05'03" / 04'57" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 03'11" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
344.75 km 
adidas boston12 累積 :
729.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'06" | 00:26'06" |
| 6 | 05'32" | 00:31'38" |
| 7 | 05'02" | 00:36'40" |
| 8 | 04'57" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 04'48" | 00:51'19" |
| 11 | 05'14" | 00:56'33" |
| 12 | 04'52" | 01:01'25" |
| 13 | 05'03" | 01:06'28" |
| 14 | 04'57" | 01:11'25" |
| 15 | 04'46" | 01:16'11" |
| 15.0 | 04'11" | 01:16'13" |
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