5.1 km | 00:28:37 | 05:36/km日期: 2024-11-22 15:16 - 卡路里: 390 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72.6
Pace: 06'06" / 05'37" / 09'01" / 05'19" / 05'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 400 / 400 |
| 2 | | 05'56" (+00'43") | 400 / 800 |
| 3 | | 05'59" (+00'46") | 400 / 1200 |
| 4 | | 05'54" (+00'41") | 400 / 1600 |
| 5 | | 05'21" (+00'08") | 400 / 2000 |
| 6 | | 05'47" (+00'34") | 400 / 2400 |
| 7 | | 05'38" (+00'25") | 400 / 2800 |
| 8 | | 05'31" (+00'18") | 400 / 3199 |
| 9 | | 05'16" (+00'03") | 400 / 3599 |
| 10 | | 05'25" (+00'12") | 400 / 3999 |
| 11 | | 05'13" | 400 / 4399 |
| 12 | | 05'30" (+00'17") | 400 / 4800 |
| 13 | | 05'36" (+00'23") | 275 / 5075 |
11月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 09'01" | 00:20'44" |
| 4 | 05'19" | 00:26'03" |
| 5 | 05'26" | 00:31'29" |
| 5.1 | 05'16" | 00:31'53" |
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