17.2 km | 01:30:00 | 05:14/km日期: 2024-11-20 08:01 - 平均心率: 129 - 卡路里: 1152 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 96.5
Pace: 05'33" / 05'19" / 05'21" / 05'13" / 05'14" / 05'19" / 05'19" / 05'16" / 05'17" / 05'22" / 06'27" / 05'11" / 05'05" / 05'06" / 04'58" / 04'43" / 04'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'26") | 1000 / 1000 |
| 2 | | 05'19" (+01'12") | 1000 / 2000 |
| 3 | | 05'20" (+01'13") | 1000 / 3000 |
| 4 | | 05'13" (+01'06") | 1000 / 4000 |
| 5 | | 05'14" (+01'07") | 1000 / 5000 |
| 6 | | 05'19" (+01'12") | 1000 / 6000 |
| 7 | | 05'18" (+01'11") | 1000 / 7000 |
| 8 | | 05'15" (+01'08") | 1000 / 8000 |
| 9 | | 05'17" (+01'10") | 1000 / 9000 |
| 10 | | 05'22" (+01'15") | 1000 / 10000 |
| 11 | | 06'27" (+02'20") | 1000 / 11000 |
| 12 | | 05'10" (+01'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'57") | 1000 / 13000 |
| 14 | | 05'06" (+00'59") | 1000 / 14000 |
| 15 | | 04'58" (+00'51") | 1000 / 15000 |
| 16 | | 04'42" (+00'35") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 06'15" (+02'08") | 186 / 17186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 476.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'19" | 00:31'59" |
| 7 | 05'19" | 00:37'18" |
| 8 | 05'16" | 00:42'34" |
| 9 | 05'17" | 00:47'51" |
| 10 | 05'22" | 00:53'13" |
| 11 | 06'27" | 00:59'40" |
| 12 | 05'11" | 01:04'51" |
| 13 | 05'05" | 01:09'56" |
| 14 | 05'06" | 01:15'02" |
| 15 | 04'58" | 01:20'00" |
| 16 | 04'43" | 01:24'43" |
| 17 | 04'07" | 01:28'50" |
| 17.2 | 06'16" | 01:30'00" |
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