20.5 km | 01:52:30 | 05:29/km日期: 2016-10-16 16:45 - 總爬升: 204 m - 平均心率: 159 - 卡路里: 1476 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 54%
Pace: 05'28" / 05'30" / 05'27" / 05'22" / 05'22" / 05'27" / 05'22" / 05'21" / 05'20" / 05'23" / 09'30" / 05'28" / 05'20" / 05'34" / 05'22" / 05'44" / 05'42" / 05'49" / 05'46" / 05'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'44" (+00'29") | 1000 / 16000 |
| 17 | | 05'42" (+00'27") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'31" (+00'16") | 500 / 20500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 :
205.49 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'27" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'21" | 00:43'19" |
| 9 | 05'20" | 00:48'39" |
| 10 | 05'23" | 00:54'02" |
| 11 | 09'30" | 01:03'32" |
| 12 | 05'28" | 01:09'00" |
| 13 | 05'20" | 01:14'20" |
| 14 | 05'34" | 01:19'54" |
| 15 | 05'22" | 01:25'16" |
| 16 | 05'44" | 01:31'00" |
| 17 | 05'42" | 01:36'42" |
| 18 | 05'49" | 01:42'31" |
| 19 | 05'46" | 01:48'17" |
| 20 | 05'47" | 01:54'04" |
| 20.5 | 05'31" | 01:56'50" |
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