| 60.7 km | 03:07:03 | 19.5 km/h日期: 2016-10-16 08:15 - 總爬升: 278 m - 平均心率: 68 - 卡路里: 336 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.73 (-14.70) | 1003 / 1003 | 2 | | 20.57 (-11.86) | 1010 / 2014 | 3 | | 18.85 (-13.58) | 1010 / 3025 | 4 | | 19.35 (-13.08) | 1006 / 4031 | 5 | | 19.25 (-13.18) | 1006 / 5038 |
6 | | 20.11 (-12.32) | 1009 / 6048 | 7 | | 20.81 (-11.62) | 1005 / 7054 | 8 | | 23.53 (-8.90) | 1008 / 8063 | 9 | | 17.65 (-14.79) | 1005 / 9068 | 10 | | 14.88 (-17.56) | 1000 / 10069 | 11 | | 20.93 (-11.50) | 1005 / 11075 | 12 | | 18.65 (-13.78) | 1003 / 12079 | 13 | | 22.93 (-9.50) | 1001 / 13080 | 14 | | 20.69 (-11.74) | 1010 / 14091 | 15 | | 18.56 (-13.88) | 1005 / 15096 | 16 | | 16.36 (-16.07) | 1003 / 16100 | 17 | | 9.97 (-22.46) | 1005 / 17106 | 18 | | 17.65 (-14.79) | 1003 / 18110 | 19 | | 18.75 (-13.68) | 1007 / 19117 | 20 | | 32.43 | 1013 / 20131 | 21 | | 27.91 (-4.53) | 1008 / 21140 | 22 | | 26.28 (-6.16) | 1005 / 22145 | 23 | | 17.91 (-14.52) | 1008 / 23153 | 24 | | 23.84 (-8.59) | 1009 / 24163 | 25 | | 23.68 (-8.75) | 1014 / 25177 | 26 | | 23.53 (-8.90) | 1000 / 26178 | 27 | | 19.89 (-12.54) | 1007 / 27185 | 28 | | 20.57 (-11.86) | 1001 / 28187 | 29 | | 16.44 (-15.99) | 1007 / 29195 | 30 | | 18.18 (-14.25) | 1012 / 30207 | 31 | | 15.58 (-16.85) | 1010 / 31217 | 32 | | 18.65 (-13.78) | 1006 / 32224 | 33 | | 24.00 (-8.43) | 1009 / 33234 | 34 | | 24.83 (-7.60) | 1002 / 34236 | 35 | | 23.84 (-8.59) | 1005 / 35241 | 36 | | 18.27 (-14.16) | 1004 / 36246 | 37 | | 19.15 (-13.28) | 1002 / 37248 | 38 | | 19.89 (-12.54) | 1010 / 38259 | 39 | | 20.34 (-12.09) | 1000 / 39260 | 40 | | 19.15 (-13.28) | 1018 / 40279 | 41 | | 30.00 (-2.43) | 1011 / 41290 | 42 | | 28.57 (-3.86) | 1012 / 42303 | 43 | | 29.51 (-2.92) | 1009 / 43313 | 44 | | 28.57 (-3.86) | 1010 / 44323 | 45 | | 24.32 (-8.11) | 1006 / 45330 | 46 | | 21.69 (-10.75) | 1000 / 46331 | 47 | | 26.28 (-6.16) | 1003 / 47335 | 48 | | 28.57 (-3.86) | 1011 / 48346 | 49 | | 30.77 (-1.66) | 1012 / 49358 | 50 | | 30.51 (-1.92) | 1010 / 50368 | 51 | | 31.86 (-0.57) | 1004 / 51373 | 52 | | 23.08 (-9.36) | 1005 / 52379 | 53 | | 17.73 (-14.70) | 1009 / 53388 | 54 | | 11.69 (-20.74) | 1009 / 54398 | 55 | | 18.46 (-13.97) | 1009 / 55407 | 56 | | 16.67 (-15.77) | 1003 / 56410 | 57 | | 16.59 (-15.84) | 1001 / 57412 | 58 | | 15.06 (-17.37) | 1012 / 58424 | 59 | | 11.80 (-20.63) | 1000 / 59425 | 60 | | 11.58 (-20.86) | 1002 / 60427 | 61 | | 13.95 (-18.48) | 689 / 61117 |
我的夥伴們為了月底的二鐵賽事努力練習,我當然也要來共襄盛舉一番,接受一下指導!
太陽公公和風姑娘今天都很認真,所以騎得很是辛苦! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.8 | -3.2 % | 2 | 20.3 | -1.3 % | 3 | 18.8 | 1.8 % | 4 | 18.9 | 1.3 % | 5 | 19.0 | 1.7 % | 6 | 20.0 | -0.6 % | 7 | 20.6 | 2.2 % | 8 | 23.1 | 1.0 % | 9 | 17.6 | -2.0 % | 10 | 14.8 | 1.6 % | 11 | 20.9 | -0.7 % | 12 | 18.8 | -1.2 % | 13 | 22.8 | 2.5 % | 14 | 20.7 | 2.7 % | 15 | 18.4 | -0.2 % | 16 | 16.4 | -2.2 % | 17 | 10.4 | 4.7 % | 18 | 16.4 | -1.9 % | 19 | 18.9 | 2.3 % | 20 | 31.9 | -1.6 % | 21 | 27.9 | 4.8 % | 22 | 26.5 | -4.0 % | 23 | 25.7 | -1.0 % | 24 | 17.4 | 9.8 % | 25 | 23.2 | 1.6 % | 26 | 22.6 | -5.3 % | 27 | 20.7 | -0.8 % | 28 | 18.8 | -51.0 % | 29 | 20.5 | -0.9 % | 30 | 17.5 | -1.4 % | 31 | 14.6 | 3.2 % | 32 | 18.0 | -1.3 % | 33 | 22.8 | 2.7 % | 34 | 25.4 | -1.3 % | 35 | 23.7 | 1.5 % | 36 | 19.4 | -0.4 % | 37 | 18.4 | 1.2 % | 38 | 19.7 | -0.9 % | 39 | 20.2 | -1.1 % | 40 | 17.4 | 3.0 % | 41 | 30.5 | 1.6 % | 42 | 28.1 | -1.0 % | 43 | 28.6 | -0.6 % | 44 | 29.5 | -2.0 % | 45 | 24.7 | 1.7 % | 46 | 21.6 | -1.0 % | 47 | 25.0 | 3.3 % | 48 | 28.1 | -0.9 % | 49 | 29.3 | -0.2 % | 50 | 29.0 | 2.0 % | 51 | 32.7 | 1.8 % | 52 | 23.4 | -5.5 % | 53 | 26.3 | -4.0 % | 54 | 10.8 | 5.6 % | 55 | 16.4 | -4.8 % | 56 | 16.5 | -6.5 % | 57 | 17.3 | 3.0 % | 58 | 16.4 | 1.4 % | 59 | 11.8 | 3.4 % | 60 | 12.5 | 6.0 % | 61 | 13.9 | -8.8 % | 60.7 | -31.9 | -38.0 % |
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