22.4 km | 16:50:25 | 45:07/km日期: 2024-11-22 21:01 - 總爬升: 353 m - 平均心率: 96 - 卡路里: 1219 Cal - 溫度: 19°C - 濕度: 82.6
Pace: 14'18" / 303'43" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 08'43" / 10'32" / 01'57" / 01'34" / 01'02" / 00'43" / 00'45" / 00'42" / 00'41" / 00'42" / 00'42" / 00'42" / 00'40" / 00'40" / 00'40" / 00'39" / 00'38" / 00'42" / 00'41" / 00'36" / 00'38" / 00'40" / 00'41" / 00'40" / 00'41" / 00'41" / 00'38" / 00'42" / 00'37" / 00'39" / 00'38" / 00'39" / 00'39" / 00'41" / 00'39" / 00'38" / 00'37" / 00'35" / 00'38" / 00'38" / 00'37" / 00'38" / 00'39" / 00'42" / 39'06" / 14'18" / 02'59" / 01'41" / 01'47" / 03'06" / 02'41" / 01'49" / 01'51" / 02'27" / 02'03" / 02'32" / 01'18" / 01'10" / 01'23" / 01'35" / 01'13" / 00'55" / 00'50" / 00'46" / 00'38" / 00'39" / 13'05" / 00'01" / 00'01" / 00'01" / 02'49" / 05'16" / 15'03" / 32'01" / 67'17" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'23" / 01'11" / 01'03" / 03'52" / 01'53" / 05'56" / 01'03" / 01'25" / 01'13" / 01'12" / 26'32" / 39'19" / 23'41" / 182'15" / 14'59" / 01'31" / 01'45" / 02'23" / 11'44" / 41'40" / 22'29" / 15'43" / 32'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
769.54 km 
美津濃 皇速26.5號寬版 累積 :
4545.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 303'43" | 05:18'01" |
| 3 | 00'01" | 05:18'02" |
| 4 | 00'01" | 05:18'03" |
| 5 | 00'01" | 05:18'04" |
| 6 | 00'01" | 05:18'05" |
| 7 | 00'01" | 05:18'06" |
| 8 | 00'01" | 05:18'07" |
| 9 | 00'01" | 05:18'08" |
| 10 | 00'01" | 05:18'09" |
| 11 | 00'01" | 05:18'10" |
| 12 | 00'01" | 05:18'11" |
| 13 | 00'01" | 05:18'12" |
| 14 | 00'01" | 05:18'13" |
| 15 | 00'01" | 05:18'14" |
| 16 | 00'01" | 05:18'15" |
| 17 | 00'01" | 05:18'16" |
| 18 | 00'01" | 05:18'17" |
| 19 | 00'01" | 05:18'18" |
| 20 | 00'01" | 05:18'19" |
| 21 | 00'01" | 05:18'20" |
| 22 | 00'01" | 05:18'21" |
| 23 | 00'01" | 05:18'22" |
| 24 | 00'01" | 05:18'23" |
| 25 | 00'01" | 05:18'24" |
| 26 | 00'01" | 05:18'25" |
| 27 | 00'01" | 05:18'26" |
| 28 | 00'01" | 05:18'27" |
| 29 | 00'01" | 05:18'28" |
| 30 | 00'01" | 05:18'29" |
| 31 | 00'01" | 05:18'30" |
| 32 | 00'01" | 05:18'31" |
| 33 | 00'01" | 05:18'32" |
| 34 | 00'01" | 05:18'33" |
| 35 | 00'01" | 05:18'34" |
| 36 | 00'01" | 05:18'35" |
| 37 | 00'01" | 05:18'36" |
| 38 | 00'01" | 05:18'37" |
| 39 | 00'01" | 05:18'38" |
| 40 | 00'01" | 05:18'39" |
| 41 | 00'01" | 05:18'40" |
| 42 | 00'01" | 05:18'41" |
| 43 | 00'01" | 05:18'42" |
| 44 | 00'01" | 05:18'43" |
| 45 | 00'01" | 05:18'44" |
| 46 | 00'01" | 05:18'45" |
| 47 | 00'01" | 05:18'46" |
| 48 | 00'01" | 05:18'47" |
| 49 | 00'01" | 05:18'48" |
| 50 | 00'01" | 05:18'49" |
| 51 | 00'01" | 05:18'50" |
| 52 | 00'01" | 05:18'51" |
| 53 | 00'01" | 05:18'52" |
| 54 | 00'01" | 05:18'53" |
| 55 | 00'01" | 05:18'54" |
| 56 | 00'01" | 05:18'55" |
| 57 | 00'01" | 05:18'56" |
| 58 | 00'01" | 05:18'57" |
| 59 | 00'01" | 05:18'58" |
| 60 | 00'01" | 05:18'59" |
| 61 | 00'01" | 05:19'00" |
| 62 | 00'01" | 05:19'01" |
| 63 | 00'01" | 05:19'02" |
| 64 | 00'01" | 05:19'03" |
| 65 | 00'01" | 05:19'04" |
| 66 | 00'01" | 05:19'05" |
| 67 | 00'01" | 05:19'06" |
| 68 | 00'01" | 05:19'07" |
| 69 | 00'01" | 05:19'08" |
| 70 | 00'01" | 05:19'09" |
| 71 | 00'01" | 05:19'10" |
| 72 | 00'01" | 05:19'11" |
| 73 | 00'01" | 05:19'12" |
| 74 | 00'01" | 05:19'13" |
| 75 | 00'01" | 05:19'14" |
| 76 | 00'01" | 05:19'15" |
| 77 | 00'01" | 05:19'16" |
| 78 | 00'01" | 05:19'17" |
| 79 | 00'01" | 05:19'18" |
| 80 | 00'01" | 05:19'19" |
| 81 | 00'01" | 05:19'20" |
| 82 | 00'01" | 05:19'21" |
| 83 | 00'01" | 05:19'22" |
| 84 | 00'01" | 05:19'23" |
| 85 | 00'01" | 05:19'24" |
| 86 | 00'01" | 05:19'25" |
| 87 | 00'01" | 05:19'26" |
| 88 | 00'01" | 05:19'27" |
| 89 | 00'01" | 05:19'28" |
| 90 | 00'01" | 05:19'29" |
| 91 | 00'01" | 05:19'30" |
| 92 | 00'01" | 05:19'31" |
| 93 | 00'01" | 05:19'32" |
| 94 | 00'01" | 05:19'33" |
| 95 | 00'01" | 05:19'34" |
| 96 | 00'01" | 05:19'35" |
| 97 | 00'01" | 05:19'36" |
| 98 | 00'01" | 05:19'37" |
| 99 | 00'01" | 05:19'38" |
| 100 | 00'01" | 05:19'39" |
| 101 | 00'01" | 05:19'40" |
| 102 | 00'01" | 05:19'41" |
| 103 | 00'01" | 05:19'42" |
| 104 | 00'01" | 05:19'43" |
| 105 | 00'01" | 05:19'44" |
| 106 | 00'01" | 05:19'45" |
| 107 | 00'01" | 05:19'46" |
| 108 | 00'01" | 05:19'47" |
| 109 | 00'01" | 05:19'48" |
| 110 | 00'01" | 05:19'49" |
| 111 | 00'01" | 05:19'50" |
| 112 | 00'01" | 05:19'51" |
| 113 | 00'01" | 05:19'52" |
| 114 | 00'01" | 05:19'53" |
| 115 | 00'01" | 05:19'54" |
| 116 | 00'01" | 05:19'55" |
| 117 | 00'01" | 05:19'56" |
| 118 | 00'01" | 05:19'57" |
| 119 | 00'01" | 05:19'58" |
| 120 | 00'01" | 05:19'59" |
| 121 | 00'01" | 05:20'00" |
| 122 | 00'01" | 05:20'01" |
| 123 | 00'01" | 05:20'02" |
| 124 | 00'01" | 05:20'03" |
| 125 | 00'01" | 05:20'04" |
| 126 | 00'01" | 05:20'05" |
| 127 | 00'01" | 05:20'06" |
| 128 | 00'01" | 05:20'07" |
| 129 | 00'01" | 05:20'08" |
| 130 | 00'01" | 05:20'09" |
| 131 | 00'01" | 05:20'10" |
| 132 | 00'01" | 05:20'11" |
| 133 | 00'01" | 05:20'12" |
| 134 | 00'01" | 05:20'13" |
| 135 | 00'01" | 05:20'14" |
| 136 | 00'01" | 05:20'15" |
| 137 | 00'01" | 05:20'16" |
| 138 | 00'01" | 05:20'17" |
| 139 | 00'01" | 05:20'18" |
| 140 | 00'01" | 05:20'19" |
| 141 | 00'01" | 05:20'20" |
| 142 | 00'01" | 05:20'21" |
| 143 | 00'01" | 05:20'22" |
| 144 | 00'01" | 05:20'23" |
| 145 | 00'01" | 05:20'24" |
| 146 | 00'01" | 05:20'25" |
| 147 | 00'01" | 05:20'26" |
| 148 | 00'01" | 05:20'27" |
| 149 | 00'01" | 05:20'28" |
| 150 | 00'01" | 05:20'29" |
| 151 | 00'01" | 05:20'30" |
| 152 | 00'01" | 05:20'31" |
| 153 | 00'01" | 05:20'32" |
| 154 | 00'01" | 05:20'33" |
| 155 | 00'01" | 05:20'34" |
| 156 | 00'01" | 05:20'35" |
| 157 | 00'01" | 05:20'36" |
| 158 | 00'01" | 05:20'37" |
| 159 | 00'01" | 05:20'38" |
| 160 | 00'01" | 05:20'39" |
| 161 | 00'01" | 05:20'40" |
| 162 | 00'01" | 05:20'41" |
| 163 | 00'01" | 05:20'42" |
| 164 | 00'01" | 05:20'43" |
| 165 | 00'01" | 05:20'44" |
| 166 | 00'01" | 05:20'45" |
| 167 | 00'01" | 05:20'46" |
| 168 | 00'01" | 05:20'47" |
| 169 | 00'01" | 05:20'48" |
| 170 | 00'01" | 05:20'49" |
| 171 | 00'01" | 05:20'50" |
| 172 | 00'01" | 05:20'51" |
| 173 | 00'01" | 05:20'52" |
| 174 | 00'01" | 05:20'53" |
| 175 | 00'01" | 05:20'54" |
| 176 | 00'01" | 05:20'55" |
| 177 | 00'01" | 05:20'56" |
| 178 | 00'01" | 05:20'57" |
| 179 | 00'01" | 05:20'58" |
| 180 | 00'01" | 05:20'59" |
| 181 | 00'01" | 05:21'00" |
| 182 | 00'01" | 05:21'01" |
| 183 | 00'01" | 05:21'02" |
| 184 | 00'01" | 05:21'03" |
| 185 | 00'01" | 05:21'04" |
| 186 | 00'01" | 05:21'05" |
| 187 | 00'01" | 05:21'06" |
| 188 | 00'01" | 05:21'07" |
| 189 | 00'01" | 05:21'08" |
| 190 | 00'01" | 05:21'09" |
| 191 | 00'01" | 05:21'10" |
| 192 | 00'01" | 05:21'11" |
| 193 | 00'01" | 05:21'12" |
| 194 | 00'01" | 05:21'13" |
| 195 | 00'01" | 05:21'14" |
| 196 | 00'01" | 05:21'15" |
| 197 | 00'01" | 05:21'16" |
| 198 | 00'01" | 05:21'17" |
| 199 | 00'01" | 05:21'18" |
| 200 | 00'01" | 05:21'19" |
| 201 | 00'01" | 05:21'20" |
| 202 | 00'01" | 05:21'21" |
| 203 | 00'01" | 05:21'22" |
| 204 | 00'01" | 05:21'23" |
| 205 | 00'01" | 05:21'24" |
| 206 | 00'01" | 05:21'25" |
| 207 | 00'01" | 05:21'26" |
| 208 | 00'01" | 05:21'27" |
| 209 | 00'01" | 05:21'28" |
| 210 | 00'01" | 05:21'29" |
| 211 | 00'01" | 05:21'30" |
| 212 | 00'01" | 05:21'31" |
| 213 | 00'01" | 05:21'32" |
| 214 | 00'01" | 05:21'33" |
| 215 | 00'01" | 05:21'34" |
| 216 | 00'01" | 05:21'35" |
| 217 | 00'01" | 05:21'36" |
| 218 | 00'01" | 05:21'37" |
| 219 | 00'01" | 05:21'38" |
| 220 | 00'01" | 05:21'39" |
| 221 | 00'01" | 05:21'40" |
| 222 | 00'01" | 05:21'41" |
| 223 | 00'01" | 05:21'42" |
| 224 | 00'01" | 05:21'43" |
| 225 | 00'01" | 05:21'44" |
| 226 | 00'01" | 05:21'45" |
| 227 | 00'01" | 05:21'46" |
| 228 | 00'01" | 05:21'47" |
| 229 | 00'01" | 05:21'48" |
| 230 | 00'01" | 05:21'49" |
| 231 | 00'01" | 05:21'50" |
| 232 | 00'01" | 05:21'51" |
| 233 | 08'43" | 05:30'34" |
| 234 | 10'32" | 05:41'06" |
| 235 | 01'57" | 05:43'03" |
| 236 | 01'34" | 05:44'37" |
| 237 | 01'02" | 05:45'39" |
| 238 | 00'43" | 05:46'22" |
| 239 | 00'45" | 05:47'07" |
| 240 | 00'42" | 05:47'49" |
| 241 | 00'41" | 05:48'30" |
| 242 | 00'42" | 05:49'12" |
| 243 | 00'42" | 05:49'54" |
| 244 | 00'42" | 05:50'36" |
| 245 | 00'40" | 05:51'16" |
| 246 | 00'40" | 05:51'56" |
| 247 | 00'40" | 05:52'36" |
| 248 | 00'39" | 05:53'15" |
| 249 | 00'38" | 05:53'53" |
| 250 | 00'42" | 05:54'35" |
| 251 | 00'41" | 05:55'16" |
| 252 | 00'36" | 05:55'52" |
| 253 | 00'38" | 05:56'30" |
| 254 | 00'40" | 05:57'10" |
| 255 | 00'41" | 05:57'51" |
| 256 | 00'40" | 05:58'31" |
| 257 | 00'41" | 05:59'12" |
| 258 | 00'41" | 05:59'53" |
| 259 | 00'38" | 06:00'31" |
| 260 | 00'42" | 06:01'13" |
| 261 | 00'37" | 06:01'50" |
| 262 | 00'39" | 06:02'29" |
| 263 | 00'38" | 06:03'07" |
| 264 | 00'39" | 06:03'46" |
| 265 | 00'39" | 06:04'25" |
| 266 | 00'41" | 06:05'06" |
| 267 | 00'39" | 06:05'45" |
| 268 | 00'38" | 06:06'23" |
| 269 | 00'37" | 06:07'00" |
| 270 | 00'35" | 06:07'35" |
| 271 | 00'38" | 06:08'13" |
| 272 | 00'38" | 06:08'51" |
| 273 | 00'37" | 06:09'28" |
| 274 | 00'38" | 06:10'06" |
| 275 | 00'39" | 06:10'45" |
| 276 | 00'42" | 06:11'27" |
| 277 | 39'06" | 06:50'33" |
| 278 | 14'18" | 07:04'51" |
| 279 | 02'59" | 07:07'50" |
| 280 | 01'41" | 07:09'31" |
| 281 | 01'47" | 07:11'18" |
| 282 | 03'06" | 07:14'24" |
| 283 | 02'41" | 07:17'05" |
| 284 | 01'49" | 07:18'54" |
| 285 | 01'51" | 07:20'45" |
| 286 | 02'27" | 07:23'12" |
| 287 | 02'03" | 07:25'15" |
| 288 | 02'32" | 07:27'47" |
| 289 | 01'18" | 07:29'05" |
| 290 | 01'10" | 07:30'15" |
| 291 | 01'23" | 07:31'38" |
| 292 | 01'35" | 07:33'13" |
| 293 | 01'13" | 07:34'26" |
| 294 | 00'55" | 07:35'21" |
| 295 | 00'50" | 07:36'11" |
| 296 | 00'46" | 07:36'57" |
| 297 | 00'38" | 07:37'35" |
| 298 | 00'39" | 07:38'14" |
| 299 | 13'05" | 07:51'19" |
| 300 | 00'01" | 07:51'20" |
| 301 | 00'01" | 07:51'21" |
| 302 | 00'01" | 07:51'22" |
| 303 | 02'49" | 07:54'11" |
| 304 | 05'16" | 07:59'27" |
| 305 | 15'03" | 08:14'30" |
| 306 | 32'01" | 08:46'31" |
| 307 | 67'17" | 09:53'48" |
| 308 | 00'01" | 09:53'49" |
| 309 | 00'01" | 09:53'50" |
| 310 | 00'01" | 09:53'51" |
| 311 | 00'01" | 09:53'52" |
| 312 | 00'01" | 09:53'53" |
| 313 | 00'01" | 09:53'54" |
| 314 | 00'01" | 09:53'55" |
| 315 | 00'01" | 09:53'56" |
| 316 | 00'01" | 09:53'57" |
| 317 | 00'01" | 09:53'58" |
| 318 | 00'01" | 09:53'59" |
| 319 | 00'01" | 09:54'00" |
| 320 | 00'01" | 09:54'01" |
| 321 | 00'01" | 09:54'02" |
| 322 | 00'01" | 09:54'03" |
| 323 | 00'01" | 09:54'04" |
| 324 | 00'01" | 09:54'05" |
| 325 | 00'01" | 09:54'06" |
| 326 | 00'01" | 09:54'07" |
| 327 | 00'01" | 09:54'08" |
| 328 | 00'01" | 09:54'09" |
| 329 | 00'01" | 09:54'10" |
| 330 | 00'01" | 09:54'11" |
| 331 | 00'01" | 09:54'12" |
| 332 | 00'01" | 09:54'13" |
| 333 | 00'01" | 09:54'14" |
| 334 | 00'01" | 09:54'15" |
| 335 | 00'01" | 09:54'16" |
| 336 | 00'01" | 09:54'17" |
| 337 | 00'01" | 09:54'18" |
| 338 | 00'02" | 09:54'20" |
| 339 | 00'01" | 09:54'21" |
| 340 | 00'01" | 09:54'22" |
| 341 | 00'01" | 09:54'23" |
| 342 | 00'01" | 09:54'24" |
| 343 | 00'01" | 09:54'25" |
| 344 | 00'01" | 09:54'26" |
| 345 | 00'01" | 09:54'27" |
| 346 | 00'23" | 09:54'50" |
| 347 | 01'11" | 09:56'01" |
| 348 | 01'03" | 09:57'04" |
| 349 | 03'52" | 10:00'56" |
| 350 | 01'53" | 10:02'49" |
| 351 | 05'56" | 10:08'45" |
| 352 | 01'03" | 10:09'48" |
| 353 | 01'25" | 10:11'13" |
| 354 | 01'13" | 10:12'26" |
| 355 | 01'12" | 10:13'38" |
| 356 | 26'32" | 10:40'10" |
| 357 | 39'19" | 11:19'29" |
| 358 | 23'41" | 11:43'10" |
| 359 | 182'15" | 14:45'25" |
| 360 | 14'59" | 15:00'24" |
| 361 | 01'31" | 15:01'55" |
| 362 | 01'45" | 15:03'40" |
| 363 | 02'23" | 15:06'03" |
| 364 | 11'44" | 15:17'47" |
| 365 | 41'40" | 15:59'27" |
| 366 | 22'29" | 16:21'56" |
| 367 | 15'43" | 16:37'39" |
| 22.4 | 00'-2" | 16:50'25" |
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