13.0 km | 01:29:18 | 06:52/km日期: 2016-08-15 22:50 - 總爬升: 169 m - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 06'25" / 06'17" / 07'44" / 06'27" / 06'35" / 06'41" / 12'02" / 06'54" / 07'20" / 06'33" / 06'50" / 07'13" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1609 / 1609 |
| 2 | | 07'18" (+01'03") | 1609 / 3218 |
| 3 | | 06'27" (+00'12") | 1609 / 4828 |
| 4 | | 06'34" (+00'19") | 1609 / 6437 |
| 5 | | 06'50" (+00'35") | 1609 / 8046 |
| 6 | | 06'52" (+00'37") | 1609 / 9656 |
| 7 | | 07'02" (+00'47") | 1609 / 11265 |
| 8 | | 07'10" (+00'55") | 1609 / 12874 |
| 9 | | 12'22" (+06'07") | 124 / 12999 |
8月累積里程 :
31.54 km 
MIZUNO WAVE SUB 3 累積 :
2826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 07'44" | 00:20'26" |
| 4 | 06'27" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 06'41" | 00:40'09" |
| 7 | 12'02" | 00:52'11" |
| 8 | 06'54" | 00:59'05" |
| 9 | 07'20" | 01:06'25" |
| 10 | 06'33" | 01:12'58" |
| 11 | 06'50" | 01:19'48" |
| 12 | 07'13" | 01:27'01" |
| 13.0 | 07'47" | 01:34'48" |
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