19.0 km | 01:37:23 | 05:07/km日期: 2024-11-25 05:25 - 地點: 瑞祥高中 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88
Pace: 05'43" / 05'23" / 05'17" / 05'12" / 05'08" / 05'03" / 05'08" / 10'13" / 05'13" / 04'58" / 04'52" / 04'37" / 05'01" / 05'07" / 05'04" / 05'04" / 05'03" / 05'04" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 701 / 2701 |
| 4 | | 05'11" (+00'32") | 610 / 3312 |
| 5 | | 05'12" (+00'33") | 622 / 3935 |
| 6 | | 05'10" (+00'31") | 639 / 4574 |
| 7 | | 05'04" (+00'25") | 656 / 5231 |
| 8 | | 05'02" (+00'23") | 670 / 5901 |
| 9 | | 05'01" (+00'22") | 691 / 6593 |
| 10 | | 05'12" (+00'33") | 1000 / 7593 |
| 11 | | 05'15" (+00'36") | 1000 / 8593 |
| 12 | | 05'06" (+00'27") | 1000 / 9593 |
| 13 | | 04'54" (+00'15") | 312 / 9905 |
| 14 | | 04'52" (+00'13") | 620 / 10526 |
| 15 | | 04'51" (+00'12") | 625 / 11152 |
| 16 | | 04'39" | 627 / 11779 |
| 17 | | 04'52" (+00'13") | 1000 / 12779 |
| 18 | | 05'05" (+00'26") | 1000 / 13779 |
| 19 | | 05'03" (+00'24") | 1000 / 14779 |
| 20 | | 05'05" (+00'26") | 1000 / 15779 |
| 21 | | 05'02" (+00'23") | 1000 / 16779 |
| 22 | | 05'04" (+00'25") | 1000 / 17779 |
| 23 | | 05'09" (+00'30") | 1000 / 18779 |
| 24 | | 05'06" (+00'27") | 223 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
394.38 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'08" | 00:26'43" |
| 6 | 05'03" | 00:31'46" |
| 7 | 05'08" | 00:36'54" |
| 8 | 10'13" | 00:47'07" |
| 9 | 05'13" | 00:52'20" |
| 10 | 04'58" | 00:57'18" |
| 11 | 04'52" | 01:02'10" |
| 12 | 04'37" | 01:06'47" |
| 13 | 05'01" | 01:11'48" |
| 14 | 05'07" | 01:16'55" |
| 15 | 05'04" | 01:21'59" |
| 16 | 05'04" | 01:27'03" |
| 17 | 05'03" | 01:32'06" |
| 18 | 05'04" | 01:37'10" |
| 19 | 05'33" | 01:42'43" |
| 19.0 | 05'35" | 01:42'44" |
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