21.6 km | 01:48:18 | 05:01/km日期: 2024-11-24 10:10 - 平均心率: 130 - 卡路里: 907 Cal - 平均步頻: 160
Pace: 07'13" / 05'01" / 05'01" / 04'56" / 04'57" / 04'53" / 04'51" / 04'50" / 04'53" / 05'00" / 04'51" / 04'55" / 05'01" / 05'01" / 09'57" / 04'20" / 04'22" / 05'27" / 04'59" / 05'11" / 05'09" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'56") | 1000 / 1000 |
| 2 | | 05'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'00" (+00'43") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 04'52" (+00'35") | 1000 / 6000 |
| 7 | | 04'51" (+00'34") | 820 / 6820 |
| 8 | | 04'49" (+00'32") | 1000 / 7820 |
| 9 | | 04'51" (+00'34") | 1000 / 8820 |
| 10 | | 04'52" (+00'35") | 1000 / 9820 |
| 11 | | 05'00" (+00'43") | 1000 / 10820 |
| 12 | | 04'53" (+00'36") | 1000 / 11820 |
| 13 | | 05'01" (+00'44") | 1000 / 12820 |
| 14 | | 05'00" (+00'43") | 1000 / 13820 |
| 15 | | 05'15" (+00'58") | 1000 / 14820 |
| 16 | | 04'17" | 1000 / 15820 |
| 17 | | 04'19" (+00'02") | 1000 / 16820 |
| 18 | | 05'24" (+01'07") | 1000 / 17820 |
| 19 | | 04'58" (+00'41") | 1000 / 18820 |
| 20 | | 05'03" (+00'46") | 1000 / 19820 |
| 21 | | 05'15" (+00'58") | 1000 / 20820 |
| 22 | | 04'18" (+00'01") | 752 / 21572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
337.17 km 
ASICS MAGIC SPEED3 累積 :
1732.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'01" | 00:12'14" |
| 3 | 05'01" | 00:17'15" |
| 4 | 04'56" | 00:22'11" |
| 5 | 04'57" | 00:27'08" |
| 6 | 04'53" | 00:32'01" |
| 7 | 04'51" | 00:36'52" |
| 8 | 04'50" | 00:41'42" |
| 9 | 04'53" | 00:46'35" |
| 10 | 05'00" | 00:51'35" |
| 11 | 04'51" | 00:56'26" |
| 12 | 04'55" | 01:01'21" |
| 13 | 05'01" | 01:06'22" |
| 14 | 05'01" | 01:11'23" |
| 15 | 09'57" | 01:21'20" |
| 16 | 04'20" | 01:25'40" |
| 17 | 04'22" | 01:30'02" |
| 18 | 05'27" | 01:35'29" |
| 19 | 04'59" | 01:40'28" |
| 20 | 05'11" | 01:45'39" |
| 21 | 05'09" | 01:50'48" |
| 21.6 | 04'04" | 01:53'08" |
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