7.5 km | 01:04:07 | 08:33/km日期: 2024-11-24 07:34 - 平均心率: 138 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77.8
Pace: 07'12" / 10'09" / 07'02" / 07'19" / 08'19" / 12'01" / 07'13" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'05") | 795 / 795 |
| 2 | | 51'46" (+47'42") | 61 / 856 |
| 3 | | 04'22" (+00'18") | 407 / 1264 |
| 4 | | 25'34" (+21'30") | 59 / 1324 |
| 5 | | 04'30" (+00'26") | 405 / 1729 |
| 6 | | 01:15'26" (+11'22") | 62 / 1792 |
| 7 | | 04'09" (+00'05") | 400 / 2192 |
| 8 | | 50'52" (+46'48") | 31 / 2224 |
| 9 | | 04'07" (+00'03") | 399 / 2623 |
| 10 | | 28'41" (+24'37") | 58 / 2682 |
| 11 | | 04'04" | 397 / 3080 |
| 12 | | 27'06" (+23'02") | 62 / 3142 |
| 13 | | 04'12" (+00'08") | 388 / 3530 |
| 14 | | 33'23" (+29'19") | 50 / 3580 |
| 15 | | 04'11" (+00'07") | 387 / 3968 |
| 16 | | 36'54" (+32'50") | 45 / 4013 |
| 17 | | 04'08" (+00'04") | 392 / 4406 |
| 18 | | 34'36" (+30'32") | 48 / 4454 |
| 19 | | 04'09" (+00'05") | 394 / 4849 |
| 20 | | 29'44" (+25'40") | 55 / 4904 |
| 21 | | 04'50" (+00'46") | 297 / 5201 |
| 22 | | 41'15" (+37'11") | 164 / 5366 |
| 23 | | 04'32" (+00'28") | 310 / 5677 |
| 24 | | 18'31" (+14'27") | 99 / 5776 |
| 25 | | 04'10" (+00'06") | 408 / 6184 |
| 26 | | 28'58" (+24'54") | 55 / 6240 |
| 27 | | 04'05" (+00'01") | 408 / 6648 |
| 28 | | 34'33" (+30'29") | 46 / 6695 |
| 29 | | 05'15" (+01'11") | 379 / 7075 |
| 30 | | 02:30'37" (+26'33") | 19 / 7094 |
| 31 | | 04'08" (+00'04") | 398 / 7493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'09" | 00:17'21" |
| 3 | 07'02" | 00:24'23" |
| 4 | 07'19" | 00:31'42" |
| 5 | 08'19" | 00:40'01" |
| 6 | 12'01" | 00:52'02" |
| 7 | 07'13" | 00:59'15" |
| 7.5 | 10'02" | 01:04'12" |
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