13.8 km | 01:31:29 | 06:38/km日期: 2024-11-24 15:25 - 平均心率: 151 - 卡路里: 1035 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62.5
Pace: 06'30" / 06'26" / 06'41" / 06'34" / 06'36" / 06'28" / 06'33" / 06'32" / 06'47" / 06'45" / 06'45" / 06'44" / 06'47" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'03") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'01") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'43" (+00'17") | 1000 / 12000 |
| 13 | | 06'47" (+00'21") | 1000 / 13000 |
| 14 | | 07'01" (+00'35") | 550 / 13550 |
| 15 | | 07'04" (+00'38") | 210 / 13760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
117.27 km 
Mizuno inspire18 累積 :
398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'41" | 00:19'37" |
| 4 | 06'34" | 00:26'11" |
| 5 | 06'36" | 00:32'47" |
| 6 | 06'28" | 00:39'15" |
| 7 | 06'33" | 00:45'48" |
| 8 | 06'32" | 00:52'20" |
| 9 | 06'47" | 00:59'07" |
| 10 | 06'45" | 01:05'52" |
| 11 | 06'45" | 01:12'37" |
| 12 | 06'44" | 01:19'21" |
| 13 | 06'47" | 01:26'08" |
| 13.8 | 07'02" | 01:31'29" |
展開計圈分析
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