10.1 km | 00:56:24 | 05:34/km日期: 2024-11-30 16:07 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 61
Pace: 05'17" / 05'21" / 05'33" / 05'43" / 05'50" / 05'46" / 05'48" / 05'45" / 05'41" / 05'10" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 872 / 8872 |
| 10 | | 05'17" (+00'01") | 1000 / 9872 |
| 11 | | 04'36" | 242 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
103.88 km 
Adidas PRO3 累積 :
238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'43" | 00:21'54" |
| 5 | 05'50" | 00:27'44" |
| 6 | 05'46" | 00:33'30" |
| 7 | 05'48" | 00:39'18" |
| 8 | 05'45" | 00:45'03" |
| 9 | 05'41" | 00:50'44" |
| 10 | 05'10" | 00:55'54" |
| 10.1 | 04'28" | 00:56'25" |
展開計圈分析
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