21.3 km | 02:30:00 | 07:02/km日期: 2024-11-24 06:15 - 平均心率: 142 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77.3
Pace: 09'48" / 06'31" / 06'41" / 06'42" / 07'45" / 07'26" / 06'35" / 08'45" / 06'51" / 06'28" / 07'14" / 06'20" / 06'53" / 06'28" / 07'21" / 06'23" / 06'42" / 06'47" / 06'30" / 07'32" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 07'45" (+01'25") | 1000 / 5000 |
| 6 | | 07'25" (+01'05") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 08'45" (+02'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'27" (+00'07") | 1000 / 10000 |
| 11 | | 07'13" (+00'53") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'52" (+00'32") | 1000 / 13000 |
| 14 | | 06'28" (+00'08") | 1000 / 14000 |
| 15 | | 07'21" (+01'01") | 1000 / 15000 |
| 16 | | 06'22" (+00'02") | 1000 / 16000 |
| 17 | | 06'42" (+00'22") | 1000 / 17000 |
| 18 | | 06'47" (+00'27") | 1000 / 18000 |
| 19 | | 06'30" (+00'10") | 1000 / 19000 |
| 20 | | 07'31" (+01'11") | 1000 / 20000 |
| 21 | | 06'29" (+00'09") | 1000 / 21000 |
| 22 | | 05'53" | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'31" | 00:16'19" |
| 3 | 06'41" | 00:23'00" |
| 4 | 06'42" | 00:29'42" |
| 5 | 07'45" | 00:37'27" |
| 6 | 07'26" | 00:44'53" |
| 7 | 06'35" | 00:51'28" |
| 8 | 08'45" | 01:00'13" |
| 9 | 06'51" | 01:07'04" |
| 10 | 06'28" | 01:13'32" |
| 11 | 07'14" | 01:20'46" |
| 12 | 06'20" | 01:27'06" |
| 13 | 06'53" | 01:33'59" |
| 14 | 06'28" | 01:40'27" |
| 15 | 07'21" | 01:47'48" |
| 16 | 06'23" | 01:54'11" |
| 17 | 06'42" | 02:00'53" |
| 18 | 06'47" | 02:07'40" |
| 19 | 06'30" | 02:14'10" |
| 20 | 07'32" | 02:21'42" |
| 21 | 06'29" | 02:28'11" |
| 21.3 | 05'52" | 02:30'00" |
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