11.3 km | 01:01:31 | 05:27/km日期: 2024-11-25 18:40 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66
Pace: 06'48" / 05'35" / 05'01" / 05'42" / 05'00" / 05'45" / 04'54" / 05'46" / 04'52" / 05'28" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'58" (+01'10") | 638 / 1638 |
| 3 | | 04'59" (+00'11") | 1000 / 2638 |
| 4 | | 04'55" (+00'07") | 609 / 3247 |
| 5 | | 07'06" (+02'18") | 421 / 3669 |
| 6 | | 04'51" (+00'03") | 1000 / 4669 |
| 7 | | 04'55" (+00'07") | 637 / 5307 |
| 8 | | 07'05" (+02'17") | 423 / 5731 |
| 9 | | 04'49" (+00'01") | 1000 / 6731 |
| 10 | | 04'49" (+00'01") | 657 / 7388 |
| 11 | | 07'05" (+02'17") | 423 / 7811 |
| 12 | | 04'48" | 1000 / 8811 |
| 13 | | 04'52" (+00'04") | 653 / 9465 |
| 14 | | 05'58" (+01'10") | 1000 / 10465 |
| 15 | | 05'42" (+00'54") | 705 / 11170 |
| 16 | | 05'33" (+00'45") | 94 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 171.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'35" | 00:12'23" |
| 3 | 05'01" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'00" | 00:28'06" |
| 6 | 05'45" | 00:33'51" |
| 7 | 04'54" | 00:38'45" |
| 8 | 05'46" | 00:44'31" |
| 9 | 04'52" | 00:49'23" |
| 10 | 05'28" | 00:54'51" |
| 11 | 05'46" | 01:00'37" |
| 11.3 | 05'43" | 01:02'08" |
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