15.1 km | 01:18:36 | 05:12/km日期: 2024-11-30 07:22 - 平均心率: 140 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 93.4
Pace: 05'42" / 05'37" / 06'02" / 04'34" / 04'31" / 05'07" / 04'32" / 04'31" / 04'37" / 04'53" / 04'29" / 04'28" / 05'53" / 05'45" / 06'03" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 400 / 400 |
| 2 | | 05'45" (+01'20") | 400 / 800 |
| 3 | | 05'47" (+01'22") | 400 / 1200 |
| 4 | | 05'38" (+01'13") | 400 / 1600 |
| 5 | | 05'29" (+01'04") | 400 / 2000 |
| 6 | | 05'56" (+01'31") | 400 / 2400 |
| 7 | | 16'17" (+11'52") | 77 / 2477 |
| 8 | | 04'31" (+00'06") | 400 / 2877 |
| 9 | | 04'41" (+00'16") | 400 / 3277 |
| 10 | | 04'31" (+00'06") | 400 / 3677 |
| 11 | | 04'28" (+00'03") | 400 / 4077 |
| 12 | | 04'30" (+00'05") | 400 / 4477 |
| 13 | | 04'32" (+00'07") | 400 / 4877 |
| 14 | | 04'32" (+00'07") | 400 / 5277 |
| 15 | | 04'28" (+00'03") | 200 / 5477 |
| 16 | | 05'59" (+01'34") | 400 / 5877 |
| 17 | | 06'13" (+01'48") | 16 / 5894 |
| 18 | | 04'27" (+00'02") | 400 / 6294 |
| 19 | | 04'35" (+00'10") | 400 / 6694 |
| 20 | | 04'30" (+00'05") | 400 / 7094 |
| 21 | | 04'29" (+00'04") | 400 / 7494 |
| 22 | | 04'32" (+00'07") | 400 / 7894 |
| 23 | | 04'28" (+00'03") | 400 / 8294 |
| 24 | | 04'27" (+00'02") | 400 / 8694 |
| 25 | | 04'29" (+00'04") | 200 / 8894 |
| 26 | | 05'46" (+01'21") | 400 / 9294 |
| 27 | | 05'49" (+01'24") | 24 / 9319 |
| 28 | | 04'28" (+00'03") | 400 / 9719 |
| 29 | | 04'29" (+00'04") | 400 / 10119 |
| 30 | | 04'28" (+00'03") | 400 / 10519 |
| 31 | | 04'28" (+00'03") | 400 / 10919 |
| 32 | | 04'29" (+00'04") | 400 / 11319 |
| 33 | | 04'27" (+00'02") | 400 / 11719 |
| 34 | | 04'29" (+00'04") | 400 / 12119 |
| 35 | | 04'25" | 200 / 12319 |
| 36 | | 07'01" (+02'36") | 400 / 12719 |
| 37 | | 05'53" (+01'28") | 400 / 13119 |
| 38 | | 05'51" (+01'26") | 200 / 13319 |
| 39 | | 08'04" (+03'39") | 7 / 13326 |
| 40 | | 05'41" (+01'16") | 400 / 13726 |
| 41 | | 05'35" (+01'10") | 400 / 14126 |
| 42 | | 05'34" (+01'09") | 200 / 14326 |
| 43 | | 06'16" (+01'51") | 400 / 14726 |
| 44 | | 07'38" (+03'13") | 325 / 15051 |
| 45 | | 21'21" (+16'56") | 50 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 225.95 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 06'02" | 00:17'21" |
| 4 | 04'34" | 00:21'55" |
| 5 | 04'31" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 04'32" | 00:36'05" |
| 8 | 04'31" | 00:40'36" |
| 9 | 04'37" | 00:45'13" |
| 10 | 04'53" | 00:50'06" |
| 11 | 04'29" | 00:54'35" |
| 12 | 04'28" | 00:59'03" |
| 13 | 05'53" | 01:04'56" |
| 14 | 05'45" | 01:10'41" |
| 15 | 06'03" | 01:16'44" |
| 15.1 | 18'20" | 01:18'37" |
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