21.4 km | 02:06:44 | 05:55/km日期: 2024-11-24 06:24 - 平均心率: 141 - 卡路里: 1571 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.9
Pace: 06'29" / 06'08" / 06'16" / 06'22" / 06'19" / 06'27" / 05'57" / 05'53" / 05'53" / 05'31" / 05'42" / 06'49" / 05'40" / 05'45" / 05'39" / 06'03" / 05'41" / 05'36" / 20'59" / 07'05" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'21" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 06'27" (+01'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+01'30") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'45") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 05'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'24" (+00'06") | 412 / 21412 |
三小時的LR,先是按到田徑場模式，後面暫停後忘記按錶開始，
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
358.00 km 
adidas pro 3 累積 :
115.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'27" | 00:38'01" |
| 7 | 05'57" | 00:43'58" |
| 8 | 05'53" | 00:49'51" |
| 9 | 05'53" | 00:55'44" |
| 10 | 05'31" | 01:01'15" |
| 11 | 05'42" | 01:06'57" |
| 12 | 06'49" | 01:13'46" |
| 13 | 05'40" | 01:19'26" |
| 14 | 05'45" | 01:25'11" |
| 15 | 05'39" | 01:30'50" |
| 16 | 06'03" | 01:36'53" |
| 17 | 05'41" | 01:42'34" |
| 18 | 05'36" | 01:48'10" |
| 19 | 20'59" | 02:09'09" |
| 20 | 07'05" | 02:16'14" |
| 21 | 05'18" | 02:21'32" |
| 21.4 | 05'24" | 02:23'46" |
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