10.1 km | 00:48:02 | 04:45/km日期: 2016-10-17 21:28 - 卡路里: 716 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79%
Pace: 04'40" / 04'43" / 04'29" / 04'44" / 05'06" / 04'54" / 05'02" / 05'02" / 04'47" / 04'25" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'16") | 1000 / 1000 |
2 | | 04'42" (+00'18") | 1000 / 2000 |
3 | | 04'29" (+00'05") | 1000 / 3000 |
4 | | 04'43" (+00'19") | 1000 / 4000 |
5 | | 05'05" (+00'41") | 1000 / 5000 |
6 | | 04'54" (+00'30") | 1000 / 6000 |
7 | | 05'02" (+00'38") | 1000 / 7000 |
8 | | 05'02" (+00'38") | 1000 / 8000 |
9 | | 04'46" (+00'22") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 01'56" | 85 / 10085 |
10月累積里程 :
200.20 km 子母鱷魚 丫拖 累積 :
6238.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'43" | 00:09'23" |
3 | 04'29" | 00:13'52" |
4 | 04'44" | 00:18'36" |
5 | 05'06" | 00:23'42" |
6 | 04'54" | 00:28'36" |
7 | 05'02" | 00:33'38" |
8 | 05'02" | 00:38'40" |
9 | 04'47" | 00:43'27" |
10 | 04'25" | 00:47'52" |
10.1 | 01'57" | 00:48'02" |