11.3 km | 00:55:55 | 04:56/km日期: 2024-11-26 05:08 - 平均心率: 129 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98.7
Pace: 05'53" / 05'43" / 07'00" / 04'27" / 04'25" / 04'21" / 04'22" / 04'24" / 04'21" / 04'18" / 07'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'48") | 1000 / 1000 |
| 2 | | 05'42" (+01'38") | 1000 / 2000 |
| 3 | | 05'59" (+01'55") | 980 / 2980 |
| 4 | | 04'27" (+00'23") | 430 / 3411 |
| 5 | | 04'26" (+00'22") | 435 / 3846 |
| 6 | | 04'25" (+00'21") | 433 / 4279 |
| 7 | | 04'24" (+00'20") | 435 / 4715 |
| 8 | | 04'24" (+00'20") | 435 / 5150 |
| 9 | | 04'20" (+00'16") | 432 / 5583 |
| 10 | | 04'21" (+00'17") | 437 / 6020 |
| 11 | | 04'22" (+00'18") | 434 / 6455 |
| 12 | | 04'22" (+00'18") | 433 / 6889 |
| 13 | | 04'24" (+00'20") | 429 / 7318 |
| 14 | | 04'21" (+00'17") | 434 / 7753 |
| 15 | | 04'20" (+00'16") | 435 / 8188 |
| 16 | | 04'21" (+00'17") | 432 / 8620 |
| 17 | | 04'24" (+00'20") | 430 / 9051 |
| 18 | | 04'21" (+00'17") | 432 / 9484 |
| 19 | | 04'16" (+00'12") | 427 / 9911 |
| 20 | | 04'04" | 220 / 10132 |
| 21 | | 04'06" (+00'02") | 199 / 10331 |
| 22 | | 06'27" (+02'23") | 985 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 07'00" | 00:18'36" |
| 4 | 04'27" | 00:23'03" |
| 5 | 04'25" | 00:27'28" |
| 6 | 04'21" | 00:31'49" |
| 7 | 04'22" | 00:36'11" |
| 8 | 04'24" | 00:40'35" |
| 9 | 04'21" | 00:44'56" |
| 10 | 04'18" | 00:49'14" |
| 11 | 07'44" | 00:56'58" |
| 11.3 | 06'14" | 00:58'57" |
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