23.1 km | 02:18:40 | 05:59/km日期: 2016-10-17 15:34 - 地點: 高大 - 平均心率: 123 - 卡路里: 1208 Cal - 溫度: 29°C - 濕度: 89%
Pace: 07'22" / 06'13" / 06'09" / 05'44" / 05'51" / 06'12" / 05'40" / 05'50" / 06'15" / 05'38" / 05'52" / 05'53" / 05'56" / 05'46" / 06'08" / 05'48" / 06'00" / 05'48" / 05'43" / 05'50" / 05'56" / 06'14" / 06'10" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
600.10 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'13" | 00:13'35" |
3 | 06'09" | 00:19'44" |
4 | 05'44" | 00:25'28" |
5 | 05'51" | 00:31'19" |
6 | 06'12" | 00:37'31" |
7 | 05'40" | 00:43'11" |
8 | 05'50" | 00:49'01" |
9 | 06'15" | 00:55'16" |
10 | 05'38" | 01:00'54" |
11 | 05'52" | 01:06'46" |
12 | 05'53" | 01:12'39" |
13 | 05'56" | 01:18'35" |
14 | 05'46" | 01:24'21" |
15 | 06'08" | 01:30'29" |
16 | 05'48" | 01:36'17" |
17 | 06'00" | 01:42'17" |
18 | 05'48" | 01:48'05" |
19 | 05'43" | 01:53'48" |
20 | 05'50" | 01:59'38" |
21 | 05'56" | 02:05'34" |
22 | 06'14" | 02:11'48" |
23 | 06'10" | 02:17'58" |
23.1 | 05'11" | 02:18'40" |