21.6 km | 02:05:15 | 05:48/km日期: 2016-10-14 16:07 - 平均心率: 122 - 卡路里: 2209 Cal - 總步數: 20644 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'36" / 05'40" / 05'44" / 05'48" / 05'43" / 05'47" / 05'42" / 05'41" / 05'42" / 05'35" / 05'55" / 05'47" / 05'51" / 06'49" / 05'36" / 06'09" / 05'50" / 05'36" / 05'42" / 05'58" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'01") | 1009 / 1009 | 167 / 106 |
| 2 | | 05'37" (+00'02") | 1008 / 2017 | 166 / 106 |
| 3 | | 05'43" (+00'08") | 1003 / 3021 | 167 / 104 |
| 4 | | 05'47" (+00'12") | 1005 / 4027 | 167 / 103 |
| 5 | | 05'43" (+00'08") | 1004 / 5031 | 165 / 105 |
| 6 | | 05'46" (+00'11") | 1004 / 6036 | 163 / 105 |
| 7 | | 05'40" (+00'05") | 1005 / 7041 | 166 / 105 |
| 8 | | 05'42" (+00'07") | 1008 / 8050 | 167 / 104 |
| 9 | | 05'39" (+00'04") | 1003 / 9053 | 166 / 106 |
| 10 | | 05'36" (+00'01") | 1006 / 10060 | 166 / 107 |
| 11 | | 05'51" (+00'16") | 1010 / 11070 | 162 / 105 |
| 12 | | 05'46" (+00'11") | 1009 / 12079 | 167 / 103 |
| 13 | | 05'50" (+00'15") | 1008 / 13087 | 166 / 102 |
| 14 | | 06'02" (+00'27") | 607 / 13694 | 165 / 100 |
| 15 | | 06'31" (+00'56") | 1003 / 14698 | 145 / 105 |
| 16 | | 05'59" (+00'24") | 1001 / 15699 | 157 / 106 |
| 17 | | 05'53" (+00'18") | 1005 / 16705 | 170 / 99 |
| 18 | | 05'38" (+00'03") | 1001 / 17706 | 167 / 105 |
| 19 | | 05'41" (+00'06") | 1008 / 18715 | 169 / 103 |
| 20 | | 05'59" (+00'24") | 1001 / 19717 | 155 / 107 |
| 21 | | 05'35" | 1007 / 20724 | 165 / 107 |
| 22 | | 05'20" | 974 / 21698 | 170 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 178.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'48" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 05'47" | 00:34'18" |
| 7 | 05'42" | 00:40'00" |
| 8 | 05'41" | 00:45'41" |
| 9 | 05'42" | 00:51'23" |
| 10 | 05'35" | 00:56'58" |
| 11 | 05'55" | 01:02'53" |
| 12 | 05'47" | 01:08'40" |
| 13 | 05'51" | 01:14'31" |
| 14 | 06'49" | 01:21'20" |
| 15 | 05'36" | 01:26'56" |
| 16 | 06'09" | 01:33'05" |
| 17 | 05'50" | 01:38'55" |
| 18 | 05'36" | 01:44'31" |
| 19 | 05'42" | 01:50'13" |
| 20 | 05'58" | 01:56'11" |
| 21 | 05'31" | 02:01'42" |
| 21.6 | 06'06" | 02:05'15" |
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