10.0 km | 00:55:54 | 05:34/km日期: 2024-11-26 20:06 - 平均心率: 168 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80.3
Pace: 04'41" / 07'03" / 04'43" / 06'58" / 04'40" / 07'05" / 04'37" / 55'30" / 05'07" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'10") | 405 / 405 |
| 2 | | 04'48" (+00'21") | 410 / 815 |
| 3 | | 04'41" (+00'14") | 409 / 1225 |
| 4 | | 04'34" (+00'07") | 410 / 1636 |
| 5 | | 46'25" (+41'58") | 58 / 1694 |
| 6 | | 04'33" (+00'06") | 411 / 2106 |
| 7 | | 04'49" (+00'22") | 414 / 2520 |
| 8 | | 04'38" (+00'11") | 412 / 2932 |
| 9 | | 04'39" (+00'12") | 411 / 3344 |
| 10 | | 34'35" (+30'08") | 77 / 3421 |
| 11 | | 04'34" (+00'07") | 408 / 3829 |
| 12 | | 04'45" (+00'18") | 410 / 4239 |
| 13 | | 04'34" (+00'07") | 422 / 4662 |
| 14 | | 04'43" (+00'16") | 410 / 5072 |
| 15 | | 44'26" (+39'59") | 60 / 5133 |
| 16 | | 04'37" (+00'10") | 408 / 5541 |
| 17 | | 04'40" (+00'13") | 416 / 5957 |
| 18 | | 04'47" (+00'20") | 411 / 6368 |
| 19 | | 04'35" (+00'08") | 413 / 6781 |
| 20 | | 04'27" | 410 / 7192 |
| 21 | | 06'02" (+01'35") | 1000 / 8192 |
| 22 | | 05'03" (+00'36") | 1000 / 9192 |
| 23 | | 04'58" (+00'31") | 833 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
251.61 km 
Saucony AXON 3_blue 累積 :
152.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'03" | 00:11'44" |
| 3 | 04'43" | 00:16'27" |
| 4 | 06'58" | 00:23'25" |
| 5 | 04'40" | 00:28'05" |
| 6 | 07'05" | 00:35'10" |
| 7 | 04'37" | 00:39'47" |
| 8 | 55'30" | 01:35'17" |
| 9 | 05'07" | 01:40'24" |
| 10 | 04'50" | 01:45'14" |
| 10.0 | 09'44" | 01:45'29" |
留言 
展開計圈分析
