11.0 km | 00:51:09 | 04:37/km日期: 2024-11-29 21:15 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 176
Pace: 04'50" / 04'38" / 09'14" / 04'36" / 04'35" / 04'38" / 04'37" / 07'19" / 06'06" / 04'29" / 04'45" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 770 / 10770 |
| 12 | | 04'22" | 264 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
112.56 km 
Nike fly 3 累積 :
191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 09'14" | 00:18'42" |
| 4 | 04'36" | 00:23'18" |
| 5 | 04'35" | 00:27'53" |
| 6 | 04'38" | 00:32'31" |
| 7 | 04'37" | 00:37'08" |
| 8 | 07'19" | 00:44'27" |
| 9 | 06'06" | 00:50'33" |
| 10 | 04'29" | 00:55'02" |
| 11 | 04'45" | 00:59'47" |
| 11.0 | 04'13" | 00:59'56" |
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