13.0 km | 01:45:44 | 08:07/km日期: 2024-11-26 22:25 - 地點: 河堤 - 天氣: 涼 - 平均心率: 124 - 卡路里: 822 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 68.1
Pace: 08'04" / 11'40" / 05'00" / 12'51" / 04'33" / 09'21" / 04'34" / 08'20" / 09'29" / 04'26" / 04'18" / 10'23" / 12'31" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'14") | 400 / 400 |
| 2 | | 07'57" (+03'51") | 400 / 800 |
| 3 | | 10'57" (+06'51") | 400 / 1200 |
| 4 | | 07'37" (+03'31") | 400 / 1600 |
| 5 | | 16'27" (+12'21") | 400 / 2000 |
| 6 | | 05'17" (+01'11") | 400 / 2400 |
| 7 | | 04'47" (+00'41") | 400 / 2800 |
| 8 | | 09'49" (+05'43") | 400 / 3199 |
| 9 | | 19'19" (+15'13") | 400 / 3599 |
| 10 | | 05'23" (+01'17") | 400 / 3999 |
| 11 | | 04'06" | 400 / 4399 |
| 12 | | 04'10" (+00'04") | 400 / 4800 |
| 13 | | 12'52" (+08'46") | 400 / 5200 |
| 14 | | 07'28" (+03'22") | 400 / 5600 |
| 15 | | 06'08" (+02'02") | 400 / 6000 |
| 16 | | 04'42" (+00'36") | 400 / 6400 |
| 17 | | 04'33" (+00'27") | 400 / 6800 |
| 18 | | 04'23" (+00'17") | 400 / 7200 |
| 19 | | 04'39" (+00'33") | 400 / 7600 |
| 20 | | 13'56" (+09'50") | 400 / 8000 |
| 21 | | 16'40" (+12'34") | 400 / 8400 |
| 22 | | 04'46" (+00'40") | 400 / 8800 |
| 23 | | 04'31" (+00'25") | 400 / 9200 |
| 24 | | 04'28" (+00'22") | 400 / 9600 |
| 25 | | 04'19" (+00'13") | 400 / 10000 |
| 26 | | 04'27" (+00'21") | 400 / 10400 |
| 27 | | 04'14" (+00'08") | 400 / 10800 |
| 28 | | 04'08" (+00'02") | 400 / 11200 |
| 29 | | 11'40" (+07'34") | 400 / 11600 |
| 30 | | 12'12" (+08'06") | 400 / 12000 |
| 31 | | 12'52" (+08'46") | 400 / 12400 |
| 32 | | 12'16" (+08'10") | 400 / 12800 |
| 33 | | 12'14" (+08'08") | 218 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
450.37 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 11'40" | 00:19'44" |
| 3 | 05'00" | 00:24'44" |
| 4 | 12'51" | 00:37'35" |
| 5 | 04'33" | 00:42'08" |
| 6 | 09'21" | 00:51'29" |
| 7 | 04'34" | 00:56'03" |
| 8 | 08'20" | 01:04'23" |
| 9 | 09'29" | 01:13'52" |
| 10 | 04'26" | 01:18'18" |
| 11 | 04'18" | 01:22'36" |
| 12 | 10'23" | 01:32'59" |
| 13 | 12'31" | 01:45'30" |
| 13.0 | 12'34" | 01:45'44" |
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