10.0 km | 00:51:41 | 05:09/km日期: 2024-11-29 20:36 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 71
Pace: 05'25" / 05'15" / 05'03" / 05'09" / 05'05" / 05'02" / 05'07" / 04'57" / 05'04" / 05'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 03'56" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 05'07" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 05'04" | 00:46'07" |
| 10 | 05'29" | 00:51'36" |
| 10.0 | 03'48" | 00:51'42" |
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