32.0 km | 04:34:05 | 08:33/km日期: 2024-11-28 07:44 - 地點: 河堤 - 天氣: 涼 - 平均心率: 115 - 卡路里: 2012 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 82.1
Pace: 09'05" / 16'01" / 06'39" / 14'12" / 07'16" / 07'05" / 09'04" / 06'51" / 08'43" / 06'34" / 09'29" / 06'05" / 05'59" / 11'08" / 06'38" / 08'13" / 07'47" / 10'32" / 06'58" / 06'25" / 08'17" / 09'05" / 11'29" / 10'13" / 10'19" / 08'12" / 06'10" / 07'39" / 07'59" / 05'52" / 08'02" / 10'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'23") | 400 / 400 |
| 2 | | 08'28" (+03'56") | 400 / 800 |
| 3 | | 12'44" (+08'12") | 400 / 1200 |
| 4 | | 07'33" (+03'01") | 400 / 1600 |
| 5 | | 26'03" (+21'31") | 400 / 2000 |
| 6 | | 07'01" (+02'29") | 400 / 2400 |
| 7 | | 06'25" (+01'53") | 400 / 2800 |
| 8 | | 07'41" (+03'09") | 400 / 3199 |
| 9 | | 23'06" (+18'34") | 400 / 3599 |
| 10 | | 07'50" (+03'18") | 400 / 3999 |
| 11 | | 08'27" (+03'55") | 400 / 4399 |
| 12 | | 06'29" (+01'57") | 400 / 4800 |
| 13 | | 06'13" (+01'41") | 400 / 5200 |
| 14 | | 06'30" (+01'58") | 400 / 5600 |
| 15 | | 08'13" (+03'41") | 400 / 6000 |
| 16 | | 11'24" (+06'52") | 400 / 6400 |
| 17 | | 07'17" (+02'45") | 400 / 6800 |
| 18 | | 08'04" (+03'32") | 400 / 7200 |
| 19 | | 06'47" (+02'15") | 400 / 7600 |
| 20 | | 06'13" (+01'41") | 400 / 8000 |
| 21 | | 06'26" (+01'54") | 400 / 8400 |
| 22 | | 11'10" (+06'38") | 400 / 8800 |
| 23 | | 07'25" (+02'53") | 400 / 9200 |
| 24 | | 06'32" (+02'00") | 400 / 9600 |
| 25 | | 06'35" (+02'03") | 400 / 10000 |
| 26 | | 08'51" (+04'19") | 400 / 10400 |
| 27 | | 08'13" (+03'41") | 400 / 10800 |
| 28 | | 09'51" (+05'19") | 400 / 11200 |
| 29 | | 06'11" (+01'39") | 400 / 11600 |
| 30 | | 05'49" (+01'17") | 400 / 12000 |
| 31 | | 05'53" (+01'21") | 400 / 12400 |
| 32 | | 06'08" (+01'36") | 400 / 12800 |
| 33 | | 05'57" (+01'25") | 400 / 13200 |
| 34 | | 15'38" (+11'06") | 400 / 13600 |
| 35 | | 09'08" (+04'36") | 400 / 14000 |
| 36 | | 06'42" (+02'10") | 400 / 14400 |
| 37 | | 06'41" (+02'09") | 400 / 14800 |
| 38 | | 06'18" (+01'46") | 400 / 15200 |
| 39 | | 07'11" (+02'39") | 400 / 15600 |
| 40 | | 10'12" (+05'40") | 400 / 16000 |
| 41 | | 07'24" (+02'52") | 400 / 16400 |
| 42 | | 06'31" (+01'59") | 400 / 16800 |
| 43 | | 14'31" (+09'59") | 400 / 17200 |
| 44 | | 08'29" (+03'57") | 400 / 17600 |
| 45 | | 08'51" (+04'19") | 400 / 18000 |
| 46 | | 07'02" (+02'30") | 400 / 18400 |
| 47 | | 07'00" (+02'28") | 400 / 18799 |
| 48 | | 06'49" (+02'17") | 400 / 19199 |
| 49 | | 06'34" (+02'02") | 400 / 19599 |
| 50 | | 05'59" (+01'27") | 400 / 19999 |
| 51 | | 07'39" (+03'07") | 400 / 20399 |
| 52 | | 09'31" (+04'59") | 400 / 20799 |
| 53 | | 10'38" (+06'06") | 400 / 21199 |
| 54 | | 08'53" (+04'21") | 400 / 21599 |
| 55 | | 06'42" (+02'10") | 400 / 21999 |
| 56 | | 07'46" (+03'14") | 400 / 22399 |
| 57 | | 10'09" (+05'37") | 400 / 22799 |
| 58 | | 19'05" (+14'33") | 400 / 23199 |
| 59 | | 10'12" (+05'40") | 400 / 23599 |
| 60 | | 07'00" (+02'28") | 400 / 23999 |
| 61 | | 07'26" (+02'54") | 400 / 24399 |
| 62 | | 12'45" (+08'13") | 400 / 24799 |
| 63 | | 09'47" (+05'15") | 400 / 25199 |
| 64 | | 10'47" (+06'15") | 400 / 25599 |
| 65 | | 05'31" (+00'59") | 400 / 25999 |
| 66 | | 06'06" (+01'34") | 400 / 26399 |
| 67 | | 06'17" (+01'45") | 400 / 26799 |
| 68 | | 06'22" (+01'50") | 400 / 27199 |
| 69 | | 07'59" (+03'27") | 400 / 27599 |
| 70 | | 07'46" (+03'14") | 400 / 27999 |
| 71 | | 12'05" (+07'33") | 400 / 28399 |
| 72 | | 04'50" (+00'18") | 400 / 28799 |
| 73 | | 06'44" (+02'12") | 400 / 29199 |
| 74 | | 06'23" (+01'51") | 400 / 29599 |
| 75 | | 04'36" (+00'04") | 400 / 29999 |
| 76 | | 04'32" | 400 / 30399 |
| 77 | | 08'43" (+04'11") | 400 / 30799 |
| 78 | | 12'12" (+07'40") | 400 / 31199 |
| 79 | | 07'29" (+02'57") | 400 / 31599 |
| 80 | | 12'06" (+07'34") | 400 / 31999 |
| 81 | | 14'03" (+09'31") | 5 / 32005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
450.37 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 16'01" | 00:25'06" |
| 3 | 06'39" | 00:31'45" |
| 4 | 14'12" | 00:45'57" |
| 5 | 07'16" | 00:53'13" |
| 6 | 07'05" | 01:00'18" |
| 7 | 09'04" | 01:09'22" |
| 8 | 06'51" | 01:16'13" |
| 9 | 08'43" | 01:24'56" |
| 10 | 06'34" | 01:31'30" |
| 11 | 09'29" | 01:40'59" |
| 12 | 06'05" | 01:47'04" |
| 13 | 05'59" | 01:53'03" |
| 14 | 11'08" | 02:04'11" |
| 15 | 06'38" | 02:10'49" |
| 16 | 08'13" | 02:19'02" |
| 17 | 07'47" | 02:26'49" |
| 18 | 10'32" | 02:37'21" |
| 19 | 06'58" | 02:44'19" |
| 20 | 06'25" | 02:50'44" |
| 21 | 08'17" | 02:59'01" |
| 22 | 09'05" | 03:08'06" |
| 23 | 11'29" | 03:19'35" |
| 24 | 10'13" | 03:29'48" |
| 25 | 10'19" | 03:40'07" |
| 26 | 08'12" | 03:48'19" |
| 27 | 06'10" | 03:54'29" |
| 28 | 07'39" | 04:02'08" |
| 29 | 07'59" | 04:10'07" |
| 30 | 05'52" | 04:15'59" |
| 31 | 08'02" | 04:24'01" |
| 32 | 10'00" | 04:34'01" |
| 32.0 | 14'29" | 04:34'06" |
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