5.1 km | 00:30:05 | 05:51/km日期: 2024-11-27 10:01 - 卡路里: 393 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70
Pace: 05'41" / 05'33" / 05'29" / 05'26" / 05'42" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'16") | 400 / 400 |
| 2 | | 04'31" | 97 / 497 |
| 3 | | 05'43" (+01'12") | 400 / 897 |
| 4 | | 05'43" (+01'12") | 400 / 1297 |
| 5 | | 05'27" (+00'56") | 400 / 1697 |
| 6 | | 05'30" (+00'59") | 400 / 2097 |
| 7 | | 05'38" (+01'07") | 400 / 2497 |
| 8 | | 05'20" (+00'49") | 400 / 2897 |
| 9 | | 05'14" (+00'43") | 400 / 3297 |
| 10 | | 05'21" (+00'50") | 400 / 3697 |
| 11 | | 05'44" (+01'13") | 400 / 4097 |
| 12 | | 05'49" (+01'18") | 400 / 4497 |
| 13 | | 05'41" (+01'10") | 400 / 4897 |
| 14 | | 12'04" (+07'33") | 235 / 5132 |
11月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'42" | 00:27'51" |
| 5.1 | 12'18" | 00:29'29" |
展開計圈分析
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