11.2 km | 01:04:07 | 05:42/km日期: 2024-11-27 18:29 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69
Pace: 06'02" / 05'15" / 05'07" / 05'00" / 04'55" / 05'19" / 05'09" / 05'11" / 05'12" / 05'43" / 06'46" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 400 / 400 |
| 2 | | 06'02" (+01'16") | 400 / 800 |
| 3 | | 05'29" (+00'43") | 400 / 1200 |
| 4 | | 05'21" (+00'35") | 400 / 1600 |
| 5 | | 05'12" (+00'26") | 400 / 2000 |
| 6 | | 05'03" (+00'17") | 400 / 2400 |
| 7 | | 05'07" (+00'21") | 400 / 2800 |
| 8 | | 05'02" (+00'16") | 400 / 3199 |
| 9 | | 04'59" (+00'13") | 400 / 3599 |
| 10 | | 05'04" (+00'18") | 400 / 3999 |
| 11 | | 04'46" | 400 / 4399 |
| 12 | | 04'48" (+00'02") | 400 / 4800 |
| 13 | | 05'10" (+00'24") | 400 / 5200 |
| 14 | | 05'24" (+00'38") | 400 / 5600 |
| 15 | | 05'25" (+00'39") | 400 / 6000 |
| 16 | | 05'22" (+00'36") | 400 / 6400 |
| 17 | | 04'59" (+00'13") | 400 / 6800 |
| 18 | | 05'10" (+00'24") | 400 / 7200 |
| 19 | | 05'18" (+00'32") | 400 / 7600 |
| 20 | | 04'59" (+00'13") | 400 / 8000 |
| 21 | | 05'07" (+00'21") | 400 / 8400 |
| 22 | | 05'07" (+00'21") | 400 / 8800 |
| 23 | | 05'18" (+00'32") | 400 / 9200 |
| 24 | | 05'24" (+00'38") | 400 / 9600 |
| 25 | | 06'19" (+01'33") | 400 / 10000 |
| 26 | | 07'52" (+03'06") | 400 / 10400 |
| 27 | | 05'23" (+00'37") | 400 / 10800 |
| 28 | | 13'41" (+08'55") | 400 / 11200 |
| 29 | | 13'03" (+08'17") | 34 / 11234 |
11月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'15" | 00:11'17" |
| 3 | 05'07" | 00:16'24" |
| 4 | 05'00" | 00:21'24" |
| 5 | 04'55" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 05'11" | 00:41'58" |
| 9 | 05'12" | 00:47'10" |
| 10 | 05'43" | 00:52'53" |
| 11 | 06'46" | 00:59'39" |
| 11.2 | 03'11" | 01:00'24" |
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