31.0 km | 05:19:59 | 10:18/km日期: 2024-11-28 15:51 - 平均心率: 128 - 卡路里: 2225 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 36.4
Pace: 09'48" / 10'10" / 07'53" / 08'12" / 08'39" / 09'15" / 23'55" / 08'26" / 08'43" / 09'19" / 08'56" / 09'32" / 10'35" / 11'13" / 10'43" / 16'07" / 09'55" / 09'31" / 09'28" / 08'13" / 09'24" / 09'39" / 10'06" / 07'26" / 13'04" / 07'47" / 07'39" / 11'03" / 06'58" / 11'43" / 16'06" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'52") | 1000 / 1000 |
| 2 | | 10'10" (+03'13") | 1000 / 2000 |
| 3 | | 07'52" (+00'55") | 1000 / 3000 |
| 4 | | 08'12" (+01'15") | 1000 / 4000 |
| 5 | | 08'38" (+01'41") | 1000 / 5000 |
| 6 | | 09'14" (+02'17") | 1000 / 6000 |
| 7 | | 23'54" (+16'57") | 1000 / 7000 |
| 8 | | 08'26" (+01'29") | 1000 / 8000 |
| 9 | | 08'42" (+01'45") | 1000 / 9000 |
| 10 | | 09'18" (+02'21") | 1000 / 10000 |
| 11 | | 08'56" (+01'59") | 1000 / 11000 |
| 12 | | 09'32" (+02'35") | 1000 / 12000 |
| 13 | | 10'34" (+03'37") | 1000 / 13000 |
| 14 | | 11'13" (+04'16") | 1000 / 14000 |
| 15 | | 10'41" (+03'44") | 1000 / 15000 |
| 16 | | 16'07" (+09'10") | 1000 / 16000 |
| 17 | | 09'55" (+02'58") | 1000 / 17000 |
| 18 | | 09'30" (+02'33") | 1000 / 18000 |
| 19 | | 08'48" (+01'51") | 1000 / 19000 |
| 20 | | 08'52" (+01'55") | 1000 / 20000 |
| 21 | | 09'23" (+02'26") | 1000 / 21000 |
| 22 | | 09'39" (+02'42") | 1000 / 22000 |
| 23 | | 10'05" (+03'08") | 1000 / 23000 |
| 24 | | 07'26" (+00'29") | 1000 / 24000 |
| 25 | | 13'03" (+06'06") | 1000 / 25000 |
| 26 | | 07'47" (+00'50") | 1000 / 26000 |
| 27 | | 07'39" (+00'42") | 1000 / 27000 |
| 28 | | 11'02" (+04'05") | 1000 / 28000 |
| 29 | | 06'57" | 1000 / 29000 |
| 30 | | 11'42" (+04'45") | 1000 / 30000 |
| 31 | | 16'05" (+09'08") | 1000 / 31000 |
| 32 | | 11'48" (+04'51") | 42 / 31042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 166.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'10" | 00:19'58" |
| 3 | 07'53" | 00:27'51" |
| 4 | 08'12" | 00:36'03" |
| 5 | 08'39" | 00:44'42" |
| 6 | 09'15" | 00:53'57" |
| 7 | 23'55" | 01:17'52" |
| 8 | 08'26" | 01:26'18" |
| 9 | 08'43" | 01:35'01" |
| 10 | 09'19" | 01:44'20" |
| 11 | 08'56" | 01:53'16" |
| 12 | 09'32" | 02:02'48" |
| 13 | 10'35" | 02:13'23" |
| 14 | 11'13" | 02:24'36" |
| 15 | 10'43" | 02:35'19" |
| 16 | 16'07" | 02:51'26" |
| 17 | 09'55" | 03:01'21" |
| 18 | 09'31" | 03:10'52" |
| 19 | 09'28" | 03:20'20" |
| 20 | 08'13" | 03:28'33" |
| 21 | 09'24" | 03:37'57" |
| 22 | 09'39" | 03:47'36" |
| 23 | 10'06" | 03:57'42" |
| 24 | 07'26" | 04:05'08" |
| 25 | 13'04" | 04:18'12" |
| 26 | 07'47" | 04:25'59" |
| 27 | 07'39" | 04:33'38" |
| 28 | 11'03" | 04:44'41" |
| 29 | 06'58" | 04:51'39" |
| 30 | 11'43" | 05:03'22" |
| 31 | 16'06" | 05:19'28" |
| 31.0 | 11'17" | 05:19'57" |
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