7.2 km | 00:40:12 | 05:35/km日期: 2024-11-27 18:34 - 平均心率: 120 - 卡路里: 178 Cal - 平均步頻: 166
Pace: 06'20" / 06'11" / 05'54" / 04'33" / 05'44" / 05'07" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 04'23" (+01'02") | 684 / 684 |
| 4 | | 19'07" (+15'46") | 34 / 718 |
| 5 | | 05'20" (+01'59") | 561 / 1280 |
| 6 | | 10'10" (+06'49") | 65 / 1345 |
| 7 | | 07'57" (+04'36") | 377 / 1723 |
| 8 | | 04'51" (+01'30") | 137 / 1860 |
| 9 | | 05'52" (+02'31") | 510 / 2370 |
| 10 | | 04'02" (+00'41") | 165 / 2535 |
| 11 | | 06'28" (+03'07") | 463 / 2999 |
| 12 | | 03'33" (+00'12") | 187 / 3187 |
| 13 | | 05'30" (+02'09") | 545 / 3732 |
| 14 | | 03'21" | 198 / 3930 |
| 15 | | 05'15" (+01'54") | 569 / 4500 |
| 16 | | 03'49" (+00'28") | 174 / 4674 |
| 17 | | 06'36" (+03'15") | 454 / 5129 |
| 18 | | 03'48" (+00'27") | 175 / 5304 |
| 19 | | 05'20" (+01'59") | 1000 / 6304 |
| 20 | | 05'22" (+02'01") | 867 / 7171 |
| 21 | | 04'53" (+01'32") | 25 / 7196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 192.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 04'33" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 05'07" | 00:33'49" |
| 7 | 05'19" | 00:39'08" |
| 7.2 | 05'24" | 00:40'12" |
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